kaylalryan Member

I love Greek God's Plain or the Strawberry Honey - so good. OR...Siggi's Strawberry - no added sugar, high protein. But at $2.50 a pop I can only afford it when it's on sale (which it was yesterday so I bought the whole shelf)

what is this "window" you guys are talking about?

I'd take it as a compliment....! He doesn't want all those observers to be checking out your sexy body ;) It's all HIS...

ME!! I lost about 40 last year and now I've nearly gained it all back.... time to start again. TODAY :) feel free to add me!

I must be looking at the wrong diary... I see a lot of crap food. McDonalds, hot fudge sundaes, velveeta dinners. Your body is not getting the nutrients that it needs. If you are giving your body crap, you are going to get crappy results no matter how hard you try. Period.

I have an "arm pocket" thing...from best buy. It's actually a media arm band for working out but it is big enough to hold keys, headphones, poop baggie, and keys...as well as a small slit for an ID or card. It's pretty great!…

I agree with pretty much everyone here.... cheese substitutes are kind of a waste of time and money. Not good at all. BUT...cashew and nutritional yeast based macaroni and faux cheese dishes are actually really good! I finished mine with some sauteed mushrooms and truffle oil. Obviously, it is not the same as regular mac…

What type of job do you do? Are you sitting all day or active at work?

thanks for all the great tips people! keep them coming! AND add me as a friend if you'd like to support and egg each other on :)

Thanks Guys! All very good information!

Thanks!! I am very excited. I know it will be hard... but as long as I give MY 100% i think it will be great!

I would join if the bet wasn't too high... say like under $30

^^This. Simply not eating "starch" and grains is NOT eating low carb. Fruit (although there are nutritional benefits) has a similar effect on your body, and blood sugar, as eating starchy carbs...

^^^THIS! You have made great changes...and as you get healthy, your body MAY start to crave other healthy things... It's all a process and anything that gets you a little closer to living healthy is AWESOME!

I do the full body routine because the gym is about 30 minutes away from me and I am only in that town 3 days a week... so that is what works for me. Thanks for your input :)

Thanks Everyone! I just called the book store and I'm picking this up tonight :)

Thanks! You are right :) I didn't mean STOP so literally... I will always be improving but just being happy in my body is my goal

To answer your question: I don't really have a weight loss goal...I want to be healthy, lean, and fit. I started at 220, CW is 185.... I will stop when I look and feel good. I have a shoulder injury and a recent knee surgery (both fully healed) but at this point I am scared of the free weights. I will get there once I…

Great Work! That is amazing and you look great :)

I'm from Wisconsin!! AND IT IS COLD TODAY! Travel from Madison to Dells to Galesville on a weekly basis! Feel free to add me :)

family of 4... 3 adults (husband, myself and foster adult) and 1 child (age 4)...we spend about $80 a week. We shop at the co-op in bulk grains, sale or seasonal produce, organic dairy (limited) and meat when on sale. If it's summer or farmers market season I can take this down to $50 a week.

Instead of worrying about what you eat on Super Bowl Sunday... just plan a three day fast or cleanse following it! All that detoxing is surely gonna get rid of all the *kitten* you ate on Sunday.

True... it's not perfect, by any means, but it is a start in the right direction. To the next person... You think that Big Bang Theory is the BEST show on TV?

hey! I'm a WI girl too...add me if you like.

grilled salmon (5 oz) 210 cals 2 cups steamed cauliflower and kale ---- GOES AMAZING TOGETHER 75 cals small yukon gold baked potatoes - 150g (boiled) 110 cals small piece of dark chocolate for dessert Enjoy :)

I think it should be mandatory...although many bigger restaurants (Outback, Applebee's, etc) have their nutritional information posted on their websites, it takes too much time, research and planning to go out to dinner to even want to waste my time doing it! I dislike going out to eat (which is sad because I LOVE indian…

Clearly... no one wants to go there :) Hardest part for me was getting my fat A** to the gym! I worried that everyone would be starring and that my fat big body jumping around would be the center of everyones focus.... come to find out, no one really cares :) The only people that stare at me are the other fat girls wishing…

Are you serious? Do you put on make-up and make sure your hair is perfect too?

You are not losing weight because your calorie deficit is not great enough. Possibly your calories are set too high (hard to tell you without knowing your activity level), you are underestimating calories consumed, you are not working out hard enough... Based on your picture, you don't look like you have a lot to lose so…

Nope... I come to MFP more for them! I need some humor in my life :)