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In short, I think the answer to your question is yes, you should be eating less or the suggested amount before gain-back calories from excercise. Exercising is going to burn fat which are measured in calories. If your goal is weight loss, then eating back the calories granted through excercise is essentially going to…
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Welcome to My Fitness Pal Princessyork! I have never been a big dieter so keeping food journals and exercise logs was a real chore for me when I joined last month to lose a few pounds and try and progress in my toning. I have pushed myself to log in and track it both on the computer and my phone app, once a day and 2…
