Alliwan Member

Mine is https://www.pinterest.com/AlliWanKenobi/ Ive got quite a few Keto/LCHF boards including good ones for Bento boxes. I only have a few boards and most of them are Keto/LC

I know this is blasphemy here, but meat just isnt my thing. I eat it because its good on this WOE but it isnt normally my first go to for taste, so I am not sure I could tell you the difference in taste in grass fed vs non grass fed meat. But we eat grass fed for the health benefits for both daughter and I. Both of us have…

when I feel sick, I crave all the junk food i can get my hands ok so yes it'd impact my ketones. We are fighting off Mono, one of the girls I homeschool was sweet enough to bring it over and now everyone's feeling like poo warmed over. But so far the most damage we've done is sugar free pudding made with cream and not…

HAHA, i always take my daughter and hubby, I'd NEVER have the guts to go at night by myself and do it. Daughter always teases me I run slower than I walk, that I shamble like a zom LOL. Found a t-shirt the other day that said 'I run. I run slower than a herd of turtles thru peanut butter, but I run.'

From your post here and in the general forums you are still in the 'It's not fair' and 'Why me?' stages. We've all been there. This PCOS thing sucks all the way around and we are all sorry you've had to come thing this group. None of us would be here if we didnt have to be I am sure. But that being said, the faster you…

Thx for the advice and the questionaire. I gotta go thru all the paperwork and the dr will take a new patient in about two months but I've started the search. Why are we so nervous to contradict a doctor? I am running scenarios thru my head where I will be ok saying no thank you and walking out if they tell me I am not…

I was wondering the same thing. So basically lean meat snacks? or maybe tofu sticks?

http://www.ncbi.nlm.nih.gov/pubmed/18678372 that's one big one for us PCOSers. Ill try to find the others. That one is the one showing PCOS lowers our bmr and if we have PCOS and IR then it is lowered even more.

There is a trick to that too. If you leave the chases on, you can wait til they are 100m behind you. You get notifications ever few seconds how far they are behind you. At about 100m, but on a burst of speed, i think it is 20% faster than you were going previously until you lose them, which isnt overly long. Or you can…

YES!

Im sure we could always use new music. The Zombies Run! is different than the Z25K, so if you havent tried it you should. It is a whole storyline with sound effects and all, and you can turn off the zombie chases if you dont want to move faster. You can also leave them on and if the zombs catch you the most you lose is an…

Welcome to the dark side, we have bacon! :smiley: Just make sure you are upping your fats as you lower your carbs. Be prepared for the Keto flu and keep your sodium and potassium up. ARe you part of the Low Carber Daily Forums and/or the Keto groups? Lots of good ideas, help and recipes there.

Yum! Bookmarked and Pinterest'd!

The jalepeno's are stuffed with cream cheese but no sweetner. We normally do chicken breast strips wrapped in bacon then with a mustard sauce over it and baked. But you could fry it and then dip in the mustard sauce. Hubby just pan fries the bacon wrapped cheese stick but Id think deep frying them would work too. On a…

The jalepeno or sweet peppers @DittoDan linked are really really good I am told, I have a nightshade allergy so cant eat them but hubby LOVED them and daughter even liked them. We've also done bacon wrapped chicken with mustard sauce. Very good! and bacon wrapped around a frozen cheese stick and then fried, very good.

THIS! I had an aunt that died at 42 (i am 38) of a heart attack and have all heart disease on my dad's side of the family. No one on his side of the family has died of anything but a heart attack in at least 3 generations. Plus i have a friend who is a year and a half older than I am, has always carried all her weight…

we have Zombies Run! all 3 seasons, all the addons and side missions and radio modes, along with The Walk by them and the Z25K. REally enjoy the storyline and even the side missions but Eugene and Jack on radio mode are the best!

We use it regularly. And you can turn off the zombie chases if you want. Somedays we have it on but somedays we dont. There is a Zombies, Run! group here on MFP. We walk at night and live with corn fields surrounding us. Cant tell you how scary it is to be walking thru corn fields where the corn is taller than you are, and…

I am on 500mg twice a day also. I am actually rx 1500mg a day but 1500mg the digestive issues just wont stop ever. But at 1000mg, as long as i dont over carbage it, i am ok. So I take inositol twice a day to help balance out only taking 1000mg of Met. I also take Vitex to help balance my hormones. I am under 20g carbs a…

I took a 12 hour fasting blood test, specifically for insulin NOT glucose. The range was like 5-24 as normal and i was a 43. I take Met, eat LCHF and take Inositol and I still hover near 24/25. Hope if i can get some weight off my pancreas that will get better. My BG and my A1C are spot on dead center normal every time…

did you eat out? many places, including but not limited to IHOP, put pancake batter in their omlettes to make them fluffier. You could have run into that.

Great thread! I am getting ready to make bone broth myself and dont know what to expect either. So I hope someone who has done this before answers the questions. Thx for asking!

This is what we do. We all have metal water bottles, cause of the plastic/estrogen issue, and we refill these a few times a day. They are insulated so you can put as much or as little ice as you want and it stays cold. I take it with me everywhere and keep it with me when I am home. Daughter has mixins for her as she is…

Looks like 1/32nd of a cow!

It isnt boxed, but kids love cereal. Granola is super super easy to make at home and so much more healthy and not boxed, unless you put it in a box to store it :D

Can you right click on the image and click save image as...? then at least you'd have a picture.

Slightly steamed veggies with a nice cheese sauce on them, dip raw veggies in flavored olive oil, pork rinds and flavored sunflower or pepita seeds as snacks. Sandwiches without bread, just roll the meat, cheese, mayo, lettuce, etc together and enjoy. Fried radishes. Dark greens like spinach, kale or mustard greens…

We use the alfredo sauce but on shiritake noodles, the non-soy ones. Whole family loves it!

The What To Eat, Supplements and Self-experimentation guide are the most helpful IMO. But the rest is great for those that want to delve into PCOS and learn more. It would be really helpful to have this sticky for those who dont post in the groups and can also lessen the repeating of information given. The…

I would be sick every minute of every day if my carbs where that high on Met. There are various studies showing that Met can be beneficial because it helps lessen the risk of heart disease, heart attack, plaque buildup, uterine cancer, high blood pressure and a host of other things those with IR are at risk for. The mood…