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What is your starting weight? If your starting weight is 275 then that equals 145.75lbs of fat. so take 275-12=263 divided by 100 X 49=128.87 is your new weight of body fat. The only thing is how did you get this body fat percentage #?
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American Psycho
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Being and dying alone
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Stop whining.....Metal had it's hayday.
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a lb is a lb, BUT a lb of muscle is a heck of a lot smaller then a lb of fat.
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Great job....congrats!
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Dudes in your hood aren't Alpha males or their game is WEEEEEEAK. Sorry to hear that as you look cute. I am sure one will come around sooner then later.
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Great job!!!!
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Depends on how short and how it looks on the girl, I see a girl like now that has a boy haircut but it fits her very well and when I say boy haircut I mean like a #3 all the way around.
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JCREW!!!!
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Give her this analogy. Protein to a human is like water to a growing plant. NO water, plant dont grow, no protein, child doesn't grow....
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This is what I do before I eat bad food, http://www.youtube.com/watch?v=bVVsDIv98TA
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I cant see your food diary....
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And why would you not? You never gave a reason as to why not...
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Protein is a building block for any diet, if her diet is deficient of protein then by all means intake some form of it. Secondly your friend is getting way too carried away, it's not like he told her to take steroids....geesh
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Lower back tats=trashy but good for a target :) Girls with tats if done right look good. For instance.....
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Excuse. From a mans point of view if he wants to talk to you he will. If he doesn't he wont, maybe they have confidence issues but out of every group there is an alpha male that will talk to you no matter what so considering that I just dont think they are into you. They may look and think about it but they are just window…
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^^^Dirt? How about casein protein?
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It's a fart, not like he tried to kindnap you....
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In a stealership, take that!!
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Sounds lame....:)
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To give you an idea I have a huge fascination with male and female psychology and how women see men in dating, I started to read this book as well as other along with David D when I hit a rut with women, and it dawned on me that I hit a rutt because I wasn't being my typical Alpha male self and letting the female…
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I was about to add this to my list.....still reading it.
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Cute, smart, hot, weird, passive aggressive, pessimistic, pain in my *kitten*.....I loved 95% of her and learned to deal with the other 5%. I miss her deep down inside but I refuse to make contact with her after wtf happened :( This topic makes me sad
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I see it. I would say 15lbs-17lbs to lose would be best. I am noticing you are losing but it also looks like you are losing muscle in your shoulders and arms. What are your workouts and also your protein and carb intake?
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^^^ Exactly plus networking....try getting yourself up on Linkedln
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I think a glass bottom boat is much better!!!
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Can you PM me the link or repost the link or pic?
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This is exactly right. If you notice the article talks about the a lb of muscle burning 6cals....This # is at REST. Now compare the #'s of what a muscle burns during weight training and now look at what kidneys and the brain burn during weight training....oh wait it's pretty much the same either way!!! Big hole in this…
