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My wife used to show horses and her claim to fame was showing against Patrick Swayze and his wife and my wife won! :D We have several animals including horses. Feel free to add me too. :D
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Great smile. Caring eyes. :D
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Bumping.
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Req sent. I'm open to new people too. We don't have to do this alone. :happy:
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I've dated nurses... I know how ya'll can be... :happy:
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May have to do that.
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41 here. Add if ya like; here to motivate and be motivated.
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Good mindset there!
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While at the store I thought about this and found....... Smuckers Sugar Free HOT FUDGE TOPPING!!! Tried it a little while ago and now have a new favorite...:love:
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As a cop I get to run across naked people from time to time and it's pretty much 100% bad for everyone involved. Celebrating weight loss? That'd be new. Generally, the naked people have a mental illness or drug issue... :happy: :sick: never after a fashion show....
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^^^Some days I feel just like that^^^ :laugh:
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Forgot about those. I have the cocoa roast ones. Good stuff.
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Sounds good here too!
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TOBAFA = Tired Of Being A Fat A___... :happy:
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Tattoo... nice permanent benchmark reminder. Thinking that and a large PIZZA.
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DFW area in the great state of TEXAS...
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Bump
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Bumpity bump
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Fall off the wagon out there and circle them here when you need to. Open to add motivating people so request away.
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Bump
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Waxahachie here...
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There's no doubt you are not alone and it's a big step just admitting it. I had an eye opener when I started to use the food diary. I found I wasn't eating nearly enough and what I was eating wasn't all that great. I've since straightened it out and one week later I'm down 6 lbs. Keep in mind there are two comfort zones;…
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The carbs I am getting are from eggs and black beans. I have serveral different types of vegetables (greens mostly) but other than spinach, I would be hard pressed to have them for breakfast.
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I'm averaging 20 - 35 without adding breads or grains right now. That comes in 2 weeks or so and even then it will be limited.
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I know... :frown: For the time-being no dairy and limited carbs....
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Def need to try that. Just cook the medallions the night before.
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Spinach and 1/2 c of black beans would be an easy add. Thanks! Any other good ideas out there? Mahi tuna would be great but the easy/quick goes out the window. Canadian bacon... :D
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You nailed it when you called it "crap." Skinny people aren't always healthy people either. I use the Food Diary here to keep me in check and balance what I consume. It's not a bad idea to have a cheat meal once a week at first, then after you reach a desired goal, have a cheat day once a week. It gives you something to…
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I had the same concept: higher output and less intake should equal amazing/quick results right? My pic to the left shows what happened. I gained mass in the gym but in two ways. Muscle and fat. I was stumped until I noticed a friend lose 70 lbs and I know for a fact he wasn't in the gym doing what I was doing. I found he…
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Oh, and feel free to add...
