TrishaCooper423 Member

eat clean, keep exercising, and it should do the trick!

Hey Mommas!! I am on the mission to lose the last few pounds from my 3 children also!! I have lost all of my baby weight from my youngest, plus 10 lbs more. I am still trying to get down to what i was BEFORE i had the first one! Feel free to add me!

You are doing awesome with those fit test results!!!!!!!!!!!!!!! You will LOVE insanity!!

I would love to be part of that support system!!!

If you are interested in starting, please send me a message! I would love to get you in a small group!

I actually just started one yesterday also. I am trying to get one going every month!

That is totally fine, My mom has had cancer and she did it with me last summer! She just went at her own pace! Do you own it right now?

If i were to try to find the time, there would be no way. I work 40+ hours a week and my daily commute is over 3 hours. Then i have to come home, make dinner, get the homework done and play with the kids too! I always work out at night, There are some days where it seems to be impossible, but i have to push myself....…

I am sorry, I thought that would explain it. All of the ingredients have the recommended dosages for the product.

All of the ingredients in Shakeology serve a purpose. There are different ingredients that have different results. Proprietary Super-Protein Blend: The Whey, Sacha Inchi, Chia, Flax, Quinoa, Amaranth, Pea - Help to build lean muscles, improve skin and hair, support mental clarity, and reduce cravings Proprietary Super…

Shakeology is more than just a quick meal. It has over 70 nutrients that your body needs daily. There is no way that you can get this from bacon, eggs, and toast.... I just purchased my first bag two weeks ago. I was also VERY skeptical about the price, because I am a mother of 3 wonderful children. With everything that is…

I also weigh myself every day, but i only log once a week. Usually on Mondays! I hate having to log my gains if i do not do well over the weekend, But Mondays are definitely the days!

I was stuck for weeks last year. I would gain and then go back to what i was before. Make sure you are getting enough water, about 100 oz a day is what i go for. Also, up your veggies! Cut your calories down to about 1300 and see if that helps. Just keep working at it. Fruit and Vegetables will help you get their faster.…

I am a stylist, and yes.... it is true. Your hair has natural oils. Unless your hair is over oily, the best idea is to only wash it every other day.... if you can even go 2 days without washing, that is even better! Also, you can always get some Redken Anti-Snap. It will help add the protein back in your hair!

Inbox me.... i can get a link for you!!!

Wouldnt that be the same as piracy? Not the on demand part, but the youtube part?

Very true, I am nursing and my doctor told me that I need at least 100 grams of protein a day.

If you are trying to lose weight and gain muscle, you should try to eat about 1 gram of protein per pound of your weight. I get between 125 and 150 grams a day, But i also changed my macros to be eating less fat!