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Please note that I too LOVE Diet Coke... However, I stopped cold turkey about 2 weeks ago and have already started seeing a significant drop in my bloating, significant improvement in my skin, and more energy. I know water isn't the same, but our bodies are truly meant to run on water. Also, ice water in the morning is…
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You may want to consider upping the calorie intake too. Say you're on 1200 calories, and then you lose weight and are working out. Your body is holding on to all the fat it can because it's almost going into survival mode. My mother got very discouraged when she did this, but when she raised her calorie intake to 1500, she…
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At my work we have stairs. . . I find every reason to go up and down the stairs for supplies, bathroom breaks, or just visit with a colleague.
