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Try this website, it's great for low carb recipes, and it says whether it is good for Induction. http://yourlighterside.com/category/atkins-induction-friendly/
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I want to try this but on a treadmill as I don't have the chance to go out and run due to small children. I would love to be able to run but at 16 stone it doesn't seem the best thing to do!
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I'm looking into this whole TDEE method, as MFP has me eating 1200 calories, yet where I have been reading it says don't eat less than your BMR which for me is 1775. I worked out my TDEE which gave me either 1704 factoring in no exercise at all or 2752 for 3-5 hours moderate exercise per week (which I do!) So I am very…
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Hi from Preston :-)
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I've just had a moan about this on my news feed, ok my weekends aren't very good, but surely 5 days out of 7 of eating well and exercising should let me see some sort of weight loss :-(
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I can eat a whole box of Jaffa Cakes, I don't think its possible just to have one!
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They have two versions, one's free!! (I wouldn't pay for apps on my phone)
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Always up for a challenge!!
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Wonderful story, and you look great!! Keep going, we're at about the same weight, and want to lose about the same, so i'm with you all the way!!
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I don't eat the calories back that I have gained from the exercise although if I need to cover some aspect of my food intake that I know I shouldn't have had, then I will use the exercise to burn the excess calories, therefore sometimes, yes I do!! Did that make sense???
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I too have done weight watchers which worked really well then got stuck at a specific weight! I've started again with the new plan in conjunction with MFP, only started this week so we'll see how it goes.
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Of course it is! Any walking counts even if it is a quick pop to the shop for 5 minutes, especially if you usually jump in the car!
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CONGRATULATIONS xx And wow I want that home gym! Oh and how cute is the baby wanting a go!!
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I have a 6 year old and a 14 month old, need to lose the weight to keep running after the little one who is so quick on her feet now!!
