HYP1317 — MyFitnessPal.com

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Pre log for 6/20/2016 Log everything I eat Aerobics class 30 minutes Water aerobics 40 minutes Walk in pool 1 hour after class(temps in high 90's too hot to walk outside) Do not eat back exercise calories

in Just for today --- daily commitment thread Comment by HYP1317 June 2016
JFT Sun June19 2016 Not go over my calories Walk 10000 steps

in Just for today --- daily commitment thread Comment by HYP1317 June 2016
Just mindlessly ate chips Me 6 LNS 2*

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Me 6 * LNS 1

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Me 5 LNS 1 Streak 5

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Me 4 LNS 1 Streak 4

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Me 3* LNS 1

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Me 2* LNS 1 Streak 2

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
LNS1 Me 1* It's a start

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Me 0 LNS 1 This is always my downfall Hopefully this challenge will keep me in check

in SAY "NO" TO LATE NIGHT SNACKING -- JANUARY 2016 CHALLENGE Comment by HYP1317 January 2016
Bullet proof coffee (my version) strong brewed coffee,1T of unrefined virgin coconut oil, 1T of heavy whipping cream 1 pat grass fed butter blend in blender.

in Low Carb Very Cheap Meal Replacement drinks? Comment by HYP1317 June 2014
For a low carb shake try one packet diet swiss miss ,0.5 T coconut oil,1egg and 1T heavy whipping cream. Mix swiss miss in small amount of hot water,add ice and the rest of the ingredients to a blender and blend to get consistency that you want.This will keep you full for a few hours.(4g carb 25g fat 9 g protien) Have you…

in Low Carb Very Cheap Meal Replacement drinks? Comment by HYP1317 June 2014
Weekly Goal: 3500 Mon: 478calories burned (bike,stairstep)55 mins Tues: 0 calories Wed: 687calories burned(bike,stairstep) 65 mins Thur:0calories Fri: 1158(bike,treadmill,stairstep) Sat: 689 calories(bike,treadmill) Sun: 3012/488

in 3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7 Comment by HYP1317 October 2012
Weekly Goal: 3500 Mon: 478calories burned (bike,stairstep)55 mins Tues: 0 calories Wed: 687calories burned(bike,stairstep) 65 mins Thur:0calories Fri: 1158(bike,treadmill,stairstep) Sat: 448 calories(bike,treadmill) Sun: 2771/729

in 3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7 Comment by HYP1317 October 2012
Week # 1 -- October 1st -- Goal 360 minutes: Mon: 55 mins bike stairstep treadmill Tue: rest day Wed: 65 mins bike stairstep Thur: 0(worked late) Fri: 124 mins bike treadmill stairstep Sat: 80 min treadmil bike Sun: Total / min left: 324 / 36

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 October 2012
Week # 1 -- October 1st -- Goal 360 minutes: Mon: 55 mins bike stairstep treadmill Tue: rest day Wed: 65 mins bike stairstep Thur: Fri: Sat: Sun: Total / min left: 120 / 240

in October MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 October 2012
Weekly Goal: 3500 Mon: 478calories burned (bike,stairstep)55 mins Tues: 0 calories Wed: 687calories burned(bike,stairstep) 65 mins Thur: Fri: Sat: Sun: Total 1165 To go 2335

in 3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30 Comment by HYP1317 October 2012
Week # 4 -- September 24th -- Goal 360 minutes: Mon: rest day Tue: 89 min Wed:75 min Thur: worked late Fri:52 min Sat: 100 min Sun:52 mni Total / min left: 373/0

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012
Weekly Goal: 3500 Mon: 0calories burned (worked late) Tues: 816 calories burned bik,tradmill,stairstep total 89 mins) Wed: 756calories burned(bike,stairstep) Thur: 0calories burned (worked late) Fri: 528calories burned (bike,stairstep) Sat: 938 calories burned(bike,stairstep) Sun: 576calories burned (bike,stairstep)…

in 3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30 Comment by HYP1317 September 2012
Weekly Goal: 3500 Mon: 0calories burned (worked late) Tues: 816 calories burned bik,tradmill,stairstep total 89 mins) Wed: 756calories burned(bike,stairstep) Thur: 0calories burned (worked late) Fri: 528calories burned (bike,stairstep) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30 Comment by HYP1317 September 2012
Week # 4 -- September 24th -- Goal 360 minutes: Mon: rest day Tue: 89 min Wed:75 min Thur: worked late Fri:52 min Sat: Sun: Total / min left: 216/144

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012
Week # 4 -- September 24th -- Goal 360 minutes: Mon: rest day Tue: 89 min Wed: Thur: Fri: Sat: Sun: Total / min left: 89/271

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012
Weekly Goal: 3500 Mon: 0calories burned (worked late) Tues: 816 calories burned bik,tradmill,stairstep total 89 mins) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…

in 3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30 Comment by HYP1317 September 2012
On to Week #3 - September 17th- Goal 360minutes Mon: 86 min stairstep treadmill and bike Tue: 95 min stairstep bike jogging walking Wed: 85 mins stairstep bike Thu:0mins(had to work late) Fri:60 mins bike Sat: Sun: Total completed :326minutes 34 to go

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012
Weekly Goal: 3500 Mon: 616 calories treadmill,bike,stairstep 86 minutes Tue: 848 calories treadmill, bike,stairstep 95 minutes Wed: 657 calories treadmill, bike 85 mins Thur:none had to work late Fri:449 bike 60 mins Sat: Sun: Total2570 To Go 930

in 3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23 Comment by HYP1317 September 2012
On to Week #3 - September 17th- Goal 360minutes Mon: 86 min stairstep treadmill and bike Tue: 95 min stairstep bike jogging walking Wed: 85 mins stairstep bike Thu: Fri: Sat: Sun: Total completed:266 minutes 94 to go

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012
Weekly Goal: 3500 Mon: 616 calories treadmill,bike,stairstep 86 minutes Tue: 848 calories treadmill, bike,stairstep 95 minutes Wed: 657 calories treadmill, bike 85 mins Thur: Fri: Sat: Sun: Total2121 To Go 1379

in 3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23 Comment by HYP1317 September 2012
Weekly Goal: 3500 Mon: 616 calories treadmill,bike,stairstep 86 minutes Tue: 848 calories treadmill, bike,stairstep 95 minutes Wed: Thur: Fri: Sat: Sun: Total: 1464 Left to go 2036

in 3,500+ Calories Burned Challenge: Mon, 9/17 - Sun, 9/23 Comment by HYP1317 September 2012
On to Week #3 - September 17th- Goal 360minutes Mon: 86 min stairstep treadmill and bike Tue: 95 min stairstep bike jogging walking Wed: Thu: Fri: Sat: Sun: Total completed: 181 minutes 179 to go

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012
Week # 2 -- September 10 -- Goal 300 minutes: Mon: 25 min treadmill 35 min statioary bike total 60 min Tue: 20 min staitstep 35 min statioary bike total 55 Wed: 30 min stairstep 35 min statioary bike total 65 Thur: 0 mins had to work late Fri: 35 min stairstep 35 min bike 20 min treadmill total 90 min Sat: 20 stairstep 35…

in September MOVE-IT 180 to 360+ minutes a week challenge!! Comment by HYP1317 September 2012