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3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30
Replies
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How do I join this???? Is there a group link?
Just copy the original post and paste into a new one and add your numbers. :-)
Erica0 -
Week 24
Weekly Goal: 4000
Mon: 680 calories burned (5.6 miles treadmill)
Tues: 540 calories burned (4.5 miles treadmill)
Wed: 720 calories burned (6 miles treadmill)
Thur: 240 calories burned (2 miles treadmill)
Fri: 200 calories burned (1.6 miles treadmill)
Total: 2380
Left to go: 16200 -
Week 3
Weekly Goal: 3,500
Mon: 705 (Turbo Fire, Walking)
Tues: 536 (Walking, Turbo Fire)
Wed: 371 (Walking)
Thur: 962 (Zumba, Walking)
Fri: 463 (Walking)
Sat: 927 (Zumba)
Sun: calories burned (how they were burned)
Total: 39640 -
Weekly Goal: 7700
Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900
Fri: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1190
Sat: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
Total: 9290
Left to go: -1590
Target Achieved......
:laugh: :laugh: 
0 -
First week - Weekly Goal: 4,500
Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
Tues: farmwork - 606
Wed: 2233 calories burned (tour guide work - walking, farmwork, exercise dvd, fitbit adjustment)
Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
Fri: 1693 calories burned (tour guide work - fitbit adjustment)
Sat: 2671 calories burned (tour guide work; farmwork; fitbit adjustment)
Sun: calories burned (how they were burned)
Total: 99560 -
Weekly Goal: 6000
Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
Tues: 906 Burned (running 7.21 miles)
Wed: 1887 (14 mile run and 30 min of lifting)
Thur: 275 (1.25 hrs strength trng)
Fri: 1252 (8 mile run and 1.25 hrs strength trng)
Sat: 2913 (ran 20 miles at a 9:57 pace)
Sun: 0 (day of rest)
7989 calories burnt this week.......thank God it is over!!!!0 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
Wed: rest day
Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
Fri: 581 (30 minutes Stationary Bike (oops ), 30 minutes strength training)
Sat: 628 (40 minutes Treadmill, 15 minutes strength training)
Sun: calories burned (how they were burned)
Total: 2833
Left to go: 6670 -
Week 24
Weekly Goal: 4000
Mon: 680 calories burned (5.6 miles treadmill)
Tues: 540 calories burned (4.5 miles treadmill)
Wed: 720 calories burned (6 miles treadmill)
Thur: 240 calories burned (2 miles treadmill)
Fri: 200 calories burned (1.6 miles treadmill)
Sat: 770 calories burned (6.4 miles treadmill)
Total: 3150
Left to go: 8500 -
Weekly Goal: 5000
Mon: 1637 - 30 mile bike ride. Cals recorded via a HRM.
Tues: 1770 - 30 mile ride
Wed: 1860 - 30 mile ride
Thur: 382 - 3 miles gentle walking
Fri: 0
Sat: 1721 - 30 mile ride
Sun: calories burned (how they were burned)
Total: 7370
Left to go: 00 -
Week 3
Weekly Goal: 3000
Mon: worked double shift
Tues: worked double shift
Wed: 742 (elliptical and treadmill)
Thur: 768 (elliptical, treadmill, get on the ball class)
Fri: 751 (elliptical and treadmill)
Sat: 705 (elliptical and treadmill)
Sun: calories burned (how they were burned)
Total: 2966
Left to go: 340 -
Weekly Goal: 3500
Mon: 329 Burned (strength Training)
Tues: 566 Burned (Cardio : Waking / Bike )
Wed: 559 Burned (Cardio / Strength Training)
Thur: 596 Burned (Strength Training / Cardo)
Fri: 490 Burned (Cardio)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Remaining to Burn : 9600 -
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Here's to accountability...
Weekly Goal: 4,000
Mon: 300 (power walking)
Tues: 540 kcal (yardwork, digging)
Wed: 460 kcal (circuit training, moving)
Thur: OW!! Injury!
Fri: 140 (walking/hobbling)
Sat: 140 (walking/hobbling)
Sun: 0 (need to rest and ice my injury)
Total: 1,580
Left to go: 4,000 - 1,580 = 2,420 Not even halfway this week.
0 -
Weekly Goal: 3500
Mon: 329 Burned (strength Training)
Tues: 566 Burned (Cardio : Waking / Bike )
Wed: 559 Burned (Cardio / Strength Training)
Thur: 596 Burned (Strength Training / Cardo)
Fri: 490 Burned (Cardio)
Sat: 298 (Cardio)
Sun: calories burned (how they were burned)
Remaining to Burn : 6620 -
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Week 24
Weekly Goal: 4000
Mon: 680 calories burned (5.6 miles treadmill)
Tues: 540 calories burned (4.5 miles treadmill)
Wed: 720 calories burned (6 miles treadmill)
Thur: 240 calories burned (2 miles treadmill)
Fri: 200 calories burned (1.6 miles treadmill)
Sat: 770 calories burned (6.4 miles treadmill)
Sun: 640 calories burned (5.3 miles treadmill)
Total: 3790
Left to go: 2100 -
Week 3
Weekly Goal: 3,500
Mon: 705 (Turbo Fire, Walking)
Tues: 536 (Walking, Turbo Fire)
Wed: 371 (Walking)
Thur: 962 (Zumba, Walking)
Fri: 463 (Walking)
Sat: 927 (Zumba)
Sun: 421 (Insanity, Walking)
Total: 43850 -
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Weekly Goal: 2500
Mon: 343 - calisthenics, walking, aerobics
Tues: 210 - calisthenics, walking
Wed: 51 - yoga
Thur: 325 - calisthenics, volunteering in soup kitchen
Fri: 202 - walking
Sat: 505 - walking
Sun: calories burned (how they were burned)
Total: 1636
Left to go: 864
It's gonna be tough to make this today... but I'm in for next week!0 -
First week - Weekly Goal: 4,500
Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
Tues: farmwork - 606
Wed: 2233 calories burned (tour guide work - walking, farmwork, exercise dvd, fitbit adjustment)
Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
Fri: 1693 calories burned (tour guide work - fitbit adjustment)
Sat: 2671 calories burned (tour guide work; farmwork; fitbit adjustment)
Sun: 1162 calories burned (farmwork; fitbit adjustment, walking)
Total: 111180 -
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Week 11
Weekly Goal: 4,500
Mon: 896 (Running 4mil., Walking 3+mil.)
Tues:503 (Walking 3+mil.)
Wed: 972 (Running 6mil., Walking 3+mil.)
Thur: 1072 (Running 4mil, Walking 3+mil.)
Fri: 312 (Walking 3+mil)
Sat: 650 (Running 6mil., Walking 2+mil)
Sun:
Total: 4,405 Left to go: 95
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,7340 -
Hey challengers! I am falling behind with how busy my life is right now and need to take a break to focus on getting back on track so I'm going to step away from the challenge for a bit.
I'm soliciting volunteers to take over posting and monitoring for questions or messages - go! :happy:0 -
Weekly Goal: 3500
Mon: 0calories burned (worked late)
Tues: 816 calories burned bik,tradmill,stairstep total 89 mins)
Wed: 756calories burned(bike,stairstep)
Thur: 0calories burned (worked late)
Fri: 528calories burned (bike,stairstep)
Sat: 938 calories burned(bike,stairstep)
Sun: 576calories burned (bike,stairstep)
Total:36140 -
Week 3
Weekly Goal: 3000
Mon: worked double shift
Tues: worked double shift
Wed: 742 (elliptical and treadmill)
Thur: 768 (elliptical, treadmill, get on the ball class)
Fri: 751 (elliptical and treadmill)
Sat: 705 (elliptical and treadmill)
Sun: 555 (elliptical and treadmill)
Total: 3521
Left to go: 521 over my goal!!!0 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
Wed: rest day
Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
Fri: 581 (30 minutes Stationary Bike (oops ), 30 minutes strength training)
Sat: 705 (40 minutes Treadmill, 15 minutes strength training, 15 minutes walking)
Sun: sick day....does food poisoning count?
Total: 2910
Left to go: 5900 -
Week 20
Weekly Goal: 5500
Mon: 1078 calories burned (walking, aerobics,strength training)
Tues: 740 calories burned (walking, aerobics, line dancing)
Wed: 510 calories burned (walking)
Thur: 876 calories burned (walking, aerobics, line dancing, strength training)
Fri: 728 calories burned (walking, aerobics, line dancing)
Sat: 752 calories burned (walking, aerobics, strength training, cleaning)
Sun: 828 calories burned (walking, aerobics, line dancing, cleaning)
Total: 5512
Left to go: +120 -
Week #1
Weekly Goal: 3500
Mon: 545 calories on Elliptical Machine
Tues: 450 calories on Elliptical Machine & 105 calories burned walking
Wed: 0
Thurs: 0
Fri: 0
Sat: 0
Sun: 425 calories on Elliptical Machine
Total: 1525
Left to go: 1975
Not a very good week... I will start again next week......0 -
Will this challenge continue into October?0
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Week 3
Weekly Goal:
Mon: calories burned (how they were burned) - 600 - boot camp
Tues: calories burned (how they were burned) - long run - 1430
Wed: calories burned (how they were burned) - rest
Thur: calories burned (how they were burned) - run - 486
Fri: calories burned (how they were burned) - rest
Sat: calories burned (how they were burned) - rest
Sun: calories burned (how they were burned) run - 523
Total: 3038
Left to go: 462 Missed it this week, hope next week is better0
This discussion has been closed.
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