3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

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  • fitQueenbeast
    fitQueenbeast Posts: 298
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    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,716
    Left to go: 3,284
  • sweetmellisa32
    sweetmellisa32 Posts: 3
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    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed: 1034 CALCULATED BY FITBIT
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 5255
    Left to go: 4745

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com :noway: :tongue:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
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    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 2046
  • kw85296
    kw85296 Posts: 265 Member
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    Monday - 1165 calories burned - walk, jog (5mph), general aerobics
    Tuesday - 1338 calories burned - walk, jog (5mph), general aerobics
    Wednesday - 1138 calories burned - walk, jog (5mph), general aerobics
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed: 729 (Running 6mil., Walking 3+mil.)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,128 Left to go: 2,372

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
    Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Thurs: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1900

    Total: 6150
    Left to go: 1550
  • mdplopez3
    mdplopez3 Posts: 24 Member
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    Okie Dokie, I'll play :)

    Weekly Goal: 5000
    Mon: 1423 walking then 120 minutes of TaeKwonDo
    Tues: 918 Jogging and 1 hour of TaeKwonDo
    Wed: 716 1 hour at the gym with a personal trainer
    Thur: 971 30 minuets cardio run 1 hour TaeKwondo
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • aussiestargazer
    aussiestargazer Posts: 98 Member
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    First week - Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: 892 calories burned (our guide work - walking, farmwork, exercise dvd)
    Thur: 1065 calories burned (farmwork, walking and fitbit adjustment)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3856
    Left to go: 644
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
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    Weekly Goal: 6000
    Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
    Tues: 906 Burned (running 7.21 miles)
    Wed: 1887 (14 mile run and 30 min of lifting)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 2451
  • teach868
    teach868 Posts: 166
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    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)
    Thur: 768 (elliptical, treadmill, get on the ball class)

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1510
    Left to go: 1490
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: 1037(Zumba + stationary bike)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2234
    Left to go: 1266
  • solarpower4
    solarpower4 Posts: 250 Member
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    Here's to accountability...

    Weekly Goal: 4,000

    Mon: 300 (power walking)
    Tues: 540 kcal (yardwork, digging)
    Wed: 460 kcal (circuit training, moving)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,300
    Left to go: 4,000 - 1,300 = 2,700 - Yikes!! That's 700 kcal/day for the remaining 4 days of this week!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 3
    Weekly Goal: 3,500
    Mon: 705 (Turbo Fire, Walking)
    Tues: 536 (Walking, Turbo Fire)
    Wed: 371 (Walking)
    Thur: 962 (Zumba, Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2574
    Left to go: 962
  • Nikocan
    Nikocan Posts: 95
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    Weekly Goal: 3500

    Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
    Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
    Wed: 1073 calories doing This is Tae Bo DVD and a gym workout
    Thur: 1110 calories doing Leslie Sansone 5 mile walk DVD and a gym workout
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 0
    Excess burn: 745

    Woohoo...Target met! :)
  • Benisma1
    Benisma1 Posts: 29 Member
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    Weekly Goal, 4000


    Weekly Goal:
    Mon: 729 calories, treadmill, incline 4.0, speed 3.5, 120 minutes
    Tues: 667 calories, walking
    Wed: 520 calories, walking
    Thur: 544 calories, treadmill, incline 3.5 average speed 3.4, 65 minutes
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total for the week 2460 calories
  • sweetmellisa32
    sweetmellisa32 Posts: 3
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    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed: 1034 CALCULATED BY FITBIT
    Thur: 1356 1010 CALCULATED BY FITBIT AND 346 KINECT TENNIS AND BASEBALL FOR 1 HOUR
    Fri:
    Sat:
    Sun:

    Total: 6611
    Left to go: 3389

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Week 1 - Weekly Goal: 3500

    Mon: calories burned - 942
    Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.

    Tues: calories burned - 0
    not even five minutes to myself today...ugghhh

    Wed: calories burned - 510
    strength & circuit training; eliptical)

    Thurs: calories burned - 101 strength training

    Total: 1553
    Left to go: 1947
  • Shrelana
    Shrelana Posts: 248 Member
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    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: rest day
    Thur: 569 (30 minutes Elliptical, 30 minutes strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 558
    Left to go: 2942
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
    Options
    Weekly Goal: 3500
    Mon: 329 Burned (strength Training)
    Tues: 566 Burned (Cardio : Waking / Bike )
    Wed: 559 Burned (Cardio / Strength Training)
    Thur: 596 Burned (Strength Training / Cardo)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 1450
  • fitQueenbeast
    fitQueenbeast Posts: 298
    Options
    Taking it easy this week while traveling, but IN!

    Weekly Goal: 5,000
    Mon: Rest day
    Tues: 721 (P90x Cardio X; elliptical)
    Wed: 995 (P90x Shoulders & Arms; Abs Ripper X, elliptical; bike)
    Thur: 972 (P90x Core Synergistics; elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,688
    Left to go: 2,312

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