3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30
Options
Replies
-
This might be the motivation I need to get back to exercising. I'll give it a try!0
-
I'm in!!! First week of this challenge!
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Wow! I am so gonna work towards hitting the mark.
Weekly Goal: 3500
Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 26790 -
I'm Back, had to take a few weeks off for medical issues. Goal is 4500 for the week.0
-
I'm in, but question - do I track strength training? and how?
Welcome! There there a "Strength training" exercise in the cardio database here that you can use to get a general idea of calories burned during your weight workouts.0 -
I'm in! Goal is 4,000 calories burned this week!
I kinda fell off the wagon for a bit and I think this is just what I need to help me get back.
Thanks everyone!0 -
Weekly Goal: 5000
Mon: 1637 - 30 mile bike ride. Cals recorded via a HRM.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 33630 -
Love it! Thank you, and Im in :
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
I'm in, but question - do I track strength training? and how?
Welcome! There there a "Strength training" exercise in the cardio database here that you can use to get a general idea of calories burned during your weight workouts.
Thanks!0 -
Week 3
Weekly Goal: 3,500
Mon: 705 (Turbo Fire, Walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 705
Left to go: 27950 -
Weekly Goal: 3500
Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 558
Left to go: 29420 -
Weekly Goal: 3500
Mon: 512 (Elliptical for 45 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 512
Left to go:29880 -
Week 20
Weekly Goal: 5500 for now...
Mon: 1078 calories burned (walking, aerobics, strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1078
Left to go: 44220 -
I'm back in. This worked for me this summer.
Week #1
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Here's a daily update format you can use:
Week 3
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Bump
This seems like a good choice for my first Challenge from the Message boards :happy:
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
I am in! I was doing these challenges a few months back but got really busy and the excuses were coming to easily. I am going to aim for 3500 burned. Today will be 0 burned though as it is my birthday and my boyfriend is planning an evening out for the two of us .
I will get back on the exercise wagon this week!
Weekly Goal: 3500
Mon: 0 calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 24
Weekly Goal: 4000
Mon: 680 calories burned (5.6 miles treadmill)
Total: 680
Left to go: 33200 -
Week 3
Weekly Goal:
Mon: calories burned (how they were burned) - 600 - boot camp
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 600
Left to go: 29000 -
Making this week 1
Weekly Goal: 3500
Mon: 0 calories burned (Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 942
Left to go: 25580
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 397 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 975 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions