3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

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  • lazylia8o
    lazylia8o Posts: 2 Member
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    This might be the motivation I need to get back to exercising. I'll give it a try!
  • sabrinalg
    sabrinalg Posts: 242 Member
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    I'm in!!! First week of this challenge!


    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Nikocan
    Nikocan Posts: 95
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    Wow! I am so gonna work towards hitting the mark.


    Weekly Goal: 3500

    Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 2679
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    I'm Back, had to take a few weeks off for medical issues. Goal is 4500 for the week.
  • tageekly
    tageekly Posts: 3,755 Member
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    I'm in, but question - do I track strength training? and how?

    Welcome! There there a "Strength training" exercise in the cardio database here that you can use to get a general idea of calories burned during your weight workouts.
  • Belle8312
    Belle8312 Posts: 2,151 Member
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    I'm in! Goal is 4,000 calories burned this week!
    I kinda fell off the wagon for a bit and I think this is just what I need to help me get back.

    Thanks everyone! :smile:
  • WLB1976
    WLB1976 Posts: 21
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    Weekly Goal: 5000

    Mon: 1637 - 30 mile bike ride. Cals recorded via a HRM.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3363
  • SimplyEee
    SimplyEee Posts: 57 Member
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    Love it! Thank you, and Im in :

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Shrelana
    Shrelana Posts: 248 Member
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    I'm in, but question - do I track strength training? and how?

    Welcome! There there a "Strength training" exercise in the cardio database here that you can use to get a general idea of calories burned during your weight workouts.

    Thanks!
  • Zumbalicious_Zoe
    Zumbalicious_Zoe Posts: 36
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    Week 3
    Weekly Goal: 3,500
    Mon: 705 (Turbo Fire, Walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 705
    Left to go: 2795
  • Shrelana
    Shrelana Posts: 248 Member
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    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 558
    Left to go: 2942
  • greyjoie
    greyjoie Posts: 16 Member
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    Weekly Goal: 3500
    Mon: 512 (Elliptical for 45 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 512
    Left to go:2988
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 20

    Weekly Goal: 5500 for now...

    Mon: 1078 calories burned (walking, aerobics, strength training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1078
    Left to go: 4422
  • tinacuso
    tinacuso Posts: 4,257 Member
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    I'm back in. This worked for me this summer.

    Week #1
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • teach868
    teach868 Posts: 166
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    Here's a daily update format you can use:
    Week 3

    Weekly Goal: 3000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • edge_dragoncaller
    edge_dragoncaller Posts: 826 Member
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    Bump

    This seems like a good choice for my first Challenge from the Message boards :happy:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    I am in! I was doing these challenges a few months back but got really busy and the excuses were coming to easily. I am going to aim for 3500 burned. Today will be 0 burned though as it is my birthday and my boyfriend is planning an evening out for the two of us :heart: .
    I will get back on the exercise wagon this week!

    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)

    Total: 680
    Left to go: 3320
  • helenecg
    helenecg Posts: 43 Member
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    Week 3

    Weekly Goal:
    Mon: calories burned (how they were burned) - 600 - boot camp
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 600
    Left to go: 2900
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Making this week 1

    Weekly Goal: 3500
    Mon: 0 calories burned (Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 942
    Left to go: 2558

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