3,500+ Calories Burned Challenge: Mon, 9/24 - Sun, 9/30

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  • greyjoie
    greyjoie Posts: 16 Member
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    Week One

    Weekly Goal: 3500
    Mon: 612 (Elliptical for 50 minutes)
    Tues: 770 (Elliptical for 70 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1382
    Left to go:2118
  • Shrelana
    Shrelana Posts: 248 Member
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    Weekly Goal: 3500
    Mon: 558 (30 minutes Arc T, 5 minutes calistenics (arm circles), and 15 minutes strength training)
    Tues: 499 (30 minutes treadmill, 15 minutes strength training - legs, 20 squats)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 558
    Left to go: 2942
  • cliprunner
    cliprunner Posts: 19
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    Weekly Goal: 3000
    Mon: 1158 walking and aerobic steps
    Tues: 442 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1600
    Left to go: 1400
  • springb513
    springb513 Posts: 41 Member
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    Weekly Goal: 2500
    Mon: 343 - calisthenics, walking, aerobics
    Tues: 210 - calisthenics, walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 453
    Left to go: 2047
  • ATclassof2021
    ATclassof2021 Posts: 232 Member
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    Weekly Goal: 6000
    Mon: 756 Burned (running 4.23 miles and 1 hr of strength Training)
    Tues: 906 Burned (running 7.21 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Remaining to Burn : 4338
  • KatLifter
    KatLifter Posts: 1,314 Member
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    This sounds fun, I'm in for my first week! Great work everyone

    Weekly Goal: 3,500
    Mon: 190 (walking)
    Tues: 660 (40 minutes of walking and 50 minutes of p90x shoulders and arms)
    Wed: 1050 ( 60 minutes of walking and 50 minutes of p90x Pylometrics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1900
    Left to go: 1600

    -Kat
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150
    Tues: Cardio (Treadmill,Elliptical Trainer,Stationary bike) + Circuit Weight Training = 1950
    Wed: Cardio (Treadmill,Elliptical Trainer,Stationary bike) = 1150

    Total: 4250
    Left to go: 3450
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    HI GUYS MY NAME IS MELISSA, IM IN FOR THIS CHALLENGE!!!


    Week #1
    Weekly Goal: 10,000 CALORIES
    Mon: 2117 CALCULATED BY FITBIT
    Tues:2104 CALCULATED BY FITBIT
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 4221
    Left to go: 5779

    IF ANYONE IS INTERESTED IN A GOOD PEDOMETER LOOK INTO THE "FITBIT" IT WORKS WONDERS AND CAN BE LINKED TO YOUR MY FITNESS PAL ACCOUNT FOR ACTUAL CALORIES BURNED FOR THE DAY!!!!!
    www.fitbit.com :flowerforyou:
    Excellent workouts but can u tell which kind of exercises do u do?
  • aussiestargazer
    aussiestargazer Posts: 98 Member
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    First week - Weekly Goal: 4,500
    Mon: exercise dvd 184 cals; tour guide work - walking 460 cals - farmwork - 649 cals total 1293 cals
    Tues: farmwork - 606
    Wed: 892 calories burned (our guide work - walking, farmwork, exercise dvd)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2791
    Left to go: 1709
  • sam308lbs
    sam308lbs Posts: 1,936 Member
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    Week 3
    Weekly Goal: 3,500
    Mon: 0 (rest day)
    Tues: 871(stationary bike,abs workout and Aerobics)
    Wed: 326(Weight training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1197
    Left to go: 2303
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 11

    Weekly Goal: 4,500

    Mon: 896 (Running 4mil., Walking 3+mil.)
    Tues:503 (Walking 3+mil.)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,399 Left to go: 3,101

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
  • sabrinalg
    sabrinalg Posts: 242 Member
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    First week of challenge:

    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 415 calories burned (Zumba)
    Wed: 407 calories burned (Kelly Coffrey's Upper Body Strength with cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 822
    Left to go: 2,678
  • liketheseaa
    liketheseaa Posts: 23
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    This looks like a good challenge! Hope I am not too late to join :)

    Weekly Goal: 3500
    Mon: 796 - Advanced Zumba 60 Minute Class
    Tues: 796 - Advanced Zumba 60 Minute Class
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1592
    Left to go: 1908
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 24

    Weekly Goal: 4000

    Mon: 680 calories burned (5.6 miles treadmill)
    Tues: 540 calories burned (4.5 miles treadmill)
    Wed: 720 calories burned (6 miles treadmill)

    Total: 1940
    Left to go: 2060
  • mdplopez3
    mdplopez3 Posts: 24 Member
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    Okie Dokie, I'll play :)

    Weekly Goal: 5000
    Mon: 1423 walking then 120 minutes of TaeKwonDo
    Tues: 918 Jogging and 1 hour of TaeKwonDo
    Wed: 716 1 hour at the gym with a personal trainer
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • azzkikin
    azzkikin Posts: 458 Member
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    Im game

    Weekly Goal: 5000

    Mon: 290 strength training, 352 walking
    Tues: 436 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • AndieAnderson
    AndieAnderson Posts: 32
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    Ooh, I am in :)

    Weekly Goal: 3500
    Mon: 432 calories burned, Bicycling
    Tues:746 calories burned, Bicycling, Walking, AMT - Adaptive Motion Trainer
    Wed: (so far) 216 calories burned, Bicycling
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1394
    Left to go: 2106
  • teach868
    teach868 Posts: 166
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    Here's a daily update format you can use:
    Week 3

    Weekly Goal: 3000

    Mon: worked double shift
    Tues: worked double shift
    Wed: 742 (elliptical and treadmill)

    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 742
    Left to go: 2258
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Week 1 - Weekly Goal: 3500

    Mon: calories burned - 942
    Rope jumping=5min-87cals; Wii - Zumba2=30min-424cals; Walking, mod. pace=60min-287cals; Cleaning, light, moderate effort=40min-144cals) Also did 10 squats in another challenge.

    Tues: calories burned - 0
    not even five minutes to myself today...ugghhh

    Wed: calories burned - 510
    strength & circuit training; eliptical)

    Total: 1452
    Left to go: 2048
  • Nikocan
    Nikocan Posts: 95
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    Weekly Goal: 3500

    Mon: 821 calories doing Biggest Loser Boot Camp DVD and This is Tae Bo DVD
    Tue: 1241 calories doing Biggest Loser Boot Camp DVD, This is Tae Bo DVD and a gym workout
    Wed: 1073 calories doing This is Tae Bo DVD and a gym workout
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 365

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