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Since you have a microwave, you can easily cook egg beaters. They only take 45 seconds for 1/4 cup and you can cook them in a mug or your bowl. I sprinkle on some Mrs. Dash to add flavor without sodium. I throw cooked egg beaters on an Arnold Select Round (I toast mine but that is because I have access to a toaster). You…
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I've seen several requests for calorie counts from Wii Fit exercises. I found a web site, but the catch is that it is in Japanese. Still if you are familiar with the layout of the exercises, you can figure it out. Start by hitting the big green buttom in the middle of the screen. You need to put in your weight in kilograms…
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Those are great breakfast options, but if you are craving something a little more traditional, you could make the breakfast sandwich I sometimes enjoy. 1 Thomas' multigrain light english muffin toasted (100 calories), 1 hard boiled egg, sliced (70 calories), 2 slices Sugardale ready bacon (35 calories for 2 slices) and 1…
