courtleemens

ive been struggling to get even 4 cups a day ( or 2 reg size bottles) its insane how much I dislike water. but i find flavored sparkling water does the trick! I usually get the walmart brand and the lemon flavor or the lime are my favorites they remind me of seira mist

hear you on the christmas and the fast food! i have a 2 year old that loves mcdonalds and sometimes i get it for her as a treat but its like anytime i am out i have to have something from there or starbucks! evil places with their delious food! lol add me if you want. im on a goal for being a hot momma this summer!

these are really good and my favorite by far. If you can find Champions yorgurt for kids ( dont laugh to hard its good lol ) its by Choban greek yorgurt the mixed berry is good and smaller container is only 100 cals and has great protien!

watch what you are drinking too most everything has sodium besides water, even milk as a small amount

Been there and sometimes its hard but it was best for me to cut ties with her. She was the type of person that expected you to drop everything you were doing and fall in line with whatever she was doing or whatever she said. The straw that finally broke the camels back a few years ago was when a stupid rumor ( live in a…

It really just makes me want sweets something terrible! other than that it was working for me before thanksgiving week where I had to attend 3 dinners lol

I saw a comment on here to skip breakfast and I would have to totally DISAGREE with that. Its been proven that a good breakfast is needed to help loose weight especially for woman! The air you are swallowing during gum chewing all the broccoli can cause you to have some air on your tummy maybe causing you to bloat and make…

5*7 and eat around 1320 well that is my goal anyways just starting out and stuggle some days other like today i have 70 left as of right now. to loose weight ive heard most ppl have to eat around 1500 a day or less and never less than 1200/ this is your net calories which is total consumed - exercise=net . i try not to eat…

I used to log all my cleaning because until after I had a baby I never really had a weight issue. But now if I am mopping the floors and break a sweat I will log that in , but other than that I wont. I do log my walks if I am pushing my stroller ( i have a hilly road to walk on so that helps burn more) or I take my dog…

Its best to weigh yourself in the mornings to get a true weight , but its better to be consistant with a time of day and week. Everyday is too much as your body will hold water different depending on your intake that day. I do bi weekly weigh ins and record them on my log on here. I also have a health scale that shows my…

Its ok to indulge every now and again. Every week I give myself a "cheat meal" this way i eat what I have been having a craving for. Works great for me and better than a whole day of cheating. I agree with the comment above about not going so long before indulging...and you can always toss some extra cardio in the week or…