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Bump
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Congrats!!! Keep it up!
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6'5" here. Lost 100 lbs. in 6 months. Count the calories and exercise, the weight just falls off.
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GREAT JOB!!!
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Bump!
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Just did C210K
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Congrats on the 5k!!! Don't worry about getting dumped...you will find another. Use this energy to focus on your goals.
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A couple of snafu's with your diet will not kill you. Just stay the course and you will hit your goal. If you feel too upset by your snacking just do a couple of extra laps around your neighborhood. IT IS ALL GOOD!!!
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I started at 455 myself. Just over 6 months here and have lost a bunch. This site really does work.
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WOW!!! Congrats!
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That is one great goal you have reached. Good luck and thank you for your service!!!
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Bump
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9/9 - Sprint Triathlon (400m swim, 13 Mile Bike, 5k run) 9/23 - 1/4 Marathon (6.55 miles)
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Amazing!!! Bump for inspiration!
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I feel the same way!!!
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Arctic Zero is garbage. They claim to have no dairy but were just recalled from Kroger because they do indeed contain dairy.
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Congrats Man!!!
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Weekly Goal: 5000 Mon: 1827 (Elliptical Trainer, Stationary bike, moderate effort, Strength training) Tues: 1302 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training) Wed: 0 (Rest) Thur: 1302 (Elliptical Trainer, Stationary bike, vigorous effort, Strength training) Fri: 0 (Rest) Sat: 0 (Rest) Sun: 1338…
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Bump!
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I'm in Weekly Goal: 5,000 calories Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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BUMP!
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BUMP!!!
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You are the MAN!!!
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Bump!
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GREAT JOB!!!
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Great job!!!
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I started at 455. You can do it!!!
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It's OK to have a "cheat" or "spike" meal every once and a while. It keeps your body confused and burning fat, not going into "starvation" mode.
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I got a nice Trek 4300 and I weigh way more than you. It would be a great bike.
