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My window IF 23:1 I am also OMAD😉
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You can add me!
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384 days keto💪! This is the best decision I've ever done! Down from a size 22 pants to a size 4🤗 No going back! Keto on!
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Just purchasing new clothes. I guess a little bit sure. The smaller bra sizes are cuter and don't look granny. The underwear is bikini now and not grandma parties. The blouses aren't curtains anymore, but actually tank tops. So yeah I'm sure there's a change😉
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Sure add me! And anyone else 😁
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Today is my Ketoanniversary (July 1st)! I am happy to say that I am down from a size pants 22 to a size 6! My goal for this year was originally a size 8 then I changed it to a size 4 few months ago which I did not obtain. But today starts ANOTHER year and I'm hoping to reach this size 4 by the end of the month😉 364 days…
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Today is my Ketoanniversary (July 1st)! I am happy to say that I am down from a size pants 22 to a size 6! My goal for this year was originally a size 8 then I changed it to a size 4 few months ago which I did not obtain. But today starts ANOTHER year and I'm hoping to reach this size 4 by the end of the month😉 364 days…
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Anyone can add me
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Add me
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Throw the scale away?🤷🏿♀️ I haven't been on the scale in 10 months. I gauge my progress through clothing. Down from 22 size pants to snug size 6. Goal is size 4. 354 days keto 💪 (11 days until ketoanniversary🤨)
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Anyone can add me as well😉
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Well said 👏
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I just stick with the meats and veggies😉 349 days keto 💪
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I made keto battered fish/shrimp/crabcakes😋
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Ordered a large pizza last night with my favorite toppings and scraped them off to eat then threw crust away 😉
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I started keto July 1st of last year. Down from size 22 pants to size snug 6. Keto 322 days 💪
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Me too!
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Me too! And add me!
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Mentally I can not handle weighing daily. I just gauge my progress by my clothing. Last weigh in was August 15th of last year and next weigh in Will be on July 1st of this year which commemorates my first year journey 🤗
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Thankfully finally entering a summer a size 6. 🤗Been between size 22 and/or size 18 for about 8 years😮. Donated all oversize summer AND winter clothes 😉
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So far I have found water and lettuce...and I don't like either :s
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Keto mozzeralla garlic sticks!
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I make a cauliflower baked mac and cheese. Taste to me like the real deal. I make it at every BBQ!
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321 days keto and loving it! ;)
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Found cauli rice at the dollar tree and was super excited! For the same size bag I use to buy in a regular grocery store, it would cost me $2.50 or more!
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Just broke a 48 hours and 45 minutes fast yesterday at 5pm. So doing another til tomorrow from 530pm yesterday hope to make it 48 hours again 😉 321 days keto 💪
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When you order a pizza and what's left in the box are the crust🤪
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Sounds like the story of my life. And have been "dieting" about 25 years of my life! But pretty much done with "dieting". You just have to find what works for you 😉
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I am actually 297 days keto and besides the weight loss (down from 22 size pants to snug size 6), I've also had some ailments disappear. So for ME this isn't a "fad" but a lifestyle change. Because IF I return to the way I was eating BEFORE, not only WILL the weight return but also the ailments CERTAIN high carbs caused…
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I had my gallbladder removed March of 2017. Once that happened immediately ANYTHING I ate sent me running to the bathroom. So eating out at restaurants was over, eating at social events was done and I already didn't eat at work (just due to habit). Since starting Keto(July 1st, 2018), I haven't had to "run" to the…
