pjrbs Member

Name/ real name: pjrbs/Patti Goal weight on March 31: 169 3/1: 173.8 3/4: 3/11: 3/18: 3/25: 3/31:

I am back in ! Thanks a lot!!

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 179 2/4: 179 2/11:177.8 2/18:176.5 2/25: 175.2 Almost there! 2/28: 173.8 Made it this month! yay!

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 179 2/4: 179 2/11:177.8 2/18:176.5 2/25: 175.2 Almost there! 2/28:

Glad you are feeling more positive. Good luck!

Bump to check out later.

You can do it! I have RA and I walk a couple times a week, do stretching/yoga and calorie cycle. Keep at it. :smile:

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 179 2/4: 179 2/11:177.8 2/18:176.5 2/25: 2/28:

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 179 2/4: 179 2/11:177.8 2/18: 2/25: 2/28:

This has been the only thing that has worked for me after 15 years of being overweight. I have Fat Fridays at work and social occasions a couple times a month where I know I will go over my calories. I eat between 1000 and1200 on the off days to make up for the other days. (When I did not take part in Fat Fridays I would…

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 179 2/4: 179 2/11: 2/18: 2/25: 2/28:

Weekly absolutely works for me too. I have fat Fridays and potluck lunches at work and the usual birthday and other social occasions with friends and famiily. I can partake as I have eaten fewer calories the day(s) before and day after. After years of being on strict diets and failing, I now eat and celebrate with everyone…

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 179 2/4: 2/11: 2/18: 2/25: 2/28:

Name/ real name: Patti.pjrbs Goal weight on February 28: 175 2/1: 2/4: 2/11: 2/18: 2/25: 2/28:

Name/ real name: pjrbs/Pattti Goal weight on January 31:177 1/1:181 1/7: 181.5 1/14:181 1/21:180 1/28:178.5 1/31: 178 Pretty close . On to February!

I joined because a friend was losing weight using this site. I have stayed because it is working. I have RA so, like you, I do not burn hundreds of calories a day like most others here. I am a FIRM believer in doing what works for you so...... I am set to 1280 calories a day and am at or under most days so I can eat on Fat…

Name/ real name: pjrbs/Pattti Goal weight on January 31:177 1/1:181 1/7: 181.5 1/14:181 1/21:180 1/28:178.5 1/31:

Keep at it. Read many of these forums and get ideas. Experiment and find what works for you. For example, I track weekly calories so if something special comes up ( fat Fridays, birthday , I can partake and I'll eat less on other days.). Good luck.

Welcome! You are off to a great start. My advice is that you read everything here and find what works best for you. (eg, 2 large meals a day or 6 small ones. Run in the morning or lift weights in the evening, cheat meals or not, Breakfast or no breakfast .....etc) Do what works for you! It took my a while to find what…

Name/ real name: pjrbs/Pattti Goal weight on January 31:177 1/1:181 1/7: 181.5 1/14:181 1/21:180 1/28: 1/31:

Do not worry about a one week "plateau" I am in my 6th week of weighing the same. It has happened before and will happen again. You can experiment with some changes (up calories, up exercise, change workout routine etc) to see what works for you, but do not give up.

Keep up with your efforts. Your success will be her best motivation. PS Two of my co workers were on this diet. One stopped after 40 or so pounds because she could no longer afford it .Another lost over 100 pounds and stopped when she ended up in the hospital. Both gained the weight back.

Name/ real name: pjrbs/Pattti Goal weight on January 31:177 1/1:181 1/7: 181.5 1/14:181 not eating as well as I could/should be 1/21: 1/28: 1/31:

Congrats on your hard work.You look amazing!

I would like to join too! SW 240 (almost 2 years ago) CW 181 I have been stuck at 180-181 for weeks, GW for June 21 is 165

Name/ real name: pjrbs/Pattti Goal weight on January 31:177 1/1:181 1/7: 181.5 1/14: 1/21: 1/28: 1/31:

Name/ real name: pjrbs/Pattti Goal weight on January 31:177 1/1:181 1/7: 1/14: 1/21: 1/28: 1/31:

I'm back in for January. Thanks very much! Patti

Tuesday is my weigh in day. SW Nov 13 190 (GW 179) CW Nov 20 188 CW Nov 27 187 CW Dec 4 185 Down 5 pounds. 6 to go CW Dec 11 182 ( had a terrible cold and didnt eat much so this may be temporary.) Anyway 3 to go. CW Dec 17 180 ( an entire week of family ( food) gatherings coming up. CW Dec 24 180 CW Dec 31 181

Name/ real name: pjrbs/Patti Goal weight on December 31: 181 12/1: 187 12/3: 185 12/10:182 ( had a terrible cold and sore throat , didnt eat much, so this loss may be temporary) 12/17:181 now to keep on track ....too many holiday events coming up to list 12/24:180 12/31: 181 I DID IT!