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Sorry everyone - she did not believe me that it was too low so your posts will help prove my argument :)
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lol okay cool - this was actually a question for a friend I will pass along your advice
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Thank you Anexa very helpful info!
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I have a chest strap for heart rate monitoring which I just recently got - Before I was using the machine calculation and also a heart rate/calorie calculating wrist watch that I have. As for food - I do weigh out the portions on a food scale and measure liquids I am very careful with trying not to overestimate burned…
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Thank you deksgrl that helps a lot - it is confusing :P I just don't want to over/under eat! And I can't wait to have LOOSE clothes!
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lol oh yeah that - well I really love beer and was really bad all of last year (mostly what I think caused my weight gain in the first place) Vodka and mineral water has been my relaxation drink recently as it is 69 calories - I know alcohol is bad for weight loss also and the thing I am struggling with the most :drinker:
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I did not realize I had it set this way - I will change my settings - I will take all the help I can get :)
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I am drinking strictly water - no sugary drinks and trying very hard to not have carbs. I'm eating mostly protein and vegetables. Also watching the sodium as I know it does not help aid weight loss at all. Trying to avoid gluten and wheat gluten products also. I want to finally do it right this time! :happy:
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Thank you for the help - I will *TRY* to be patient through this process and remember about water retention as muscles repair. :smile: I will also try to learn the difference between Lose and Loose. :laugh:
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ah crap, usually I am the one doing that with people! *LOSE *LOSE ***********
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250lbs :blushing: and I would like to be 160. I was eating 1200 calories a day and exercising about an average of 450 of those away a day. I looked up what amount of calories I should be eating on another site and discovered it was a lot more than 1200. I also was confused with the food/net differences. As of today I have…
