I know that the lowest I can set my food calories to is 1,200 but if I shoot for 1,100 Net calories, would I still be starving myself? Usually I burn an average of 500 calories a day. Any advice? :)
Two weeks ago I started a new regimen of diet and exercise to loose about 90 pounds. At first I was doing 1200 calories per day and at least an hour of exercise 6 days a week. I recently discovered I should be eating more due to my height and was experiencing very bad headaches. But the weird part is I only lost 3 pounds…
