rmccully

I'm with you Holly, nasty

How fun. I was looking online the other day at the Vitamix. They look great. Someday I think I may need to get one. Let me know how you like it and what it can do. Have you had the Raw Revolution fruit bars? So my number being at 47 isn't a big deal? We gonna starte up the workout month?

http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july CHECK THIS OUT IT WILL GIVE YOU ALOT OF INFO.

ONE CUP OF KALE AND 3 BANANAS AND A LITTLE WATER

THAT IS COOL How do you get your coconut water? from the coconut itself. or from a bottle?

So I get my body analysis done every six weeks I started this 12 weeks ago. I started at 125 six weeks later 119 six weeks later (which was yesterday) 114. They also do a break down of body fat vs. water . So my boday fat has been going down and my water has stayed about the same. 47.9 to 47.8 to 47.3. I am told that my…

I have never had coconut water but I did pick some up yesterday.

The gym I go to Urban Active, does free body analysis every 6 weeks if you want it. It is great and does not take long at all. And thank you, that picture is from march ( @125) I should take some new pictures. I don't think I look different but I feel amazing. A raw vegan food way of eating is awesome!!!!!!!!!!!!!!!!!!!!

How is everyone doing?

why is August your favorite?

oh wow thank you that is awesome. I would love to have the 80-10-10 book. And yes I am going to keep this up. I love my juicer and my blender. I am proud of the good job I did. remember the start of my month. My poor mouth hurt so bad. But i did well. Keep the info coming to us I love checking here daily (ok several times…

Great Job

I checked with my lib. and they don't have 80-10-10 in the system at all. :(

I have not been able to get m hands on it yet.

I did too. lol

http://www.answerbag.com/q_view/78907 Check this out. Someone has a question about if one could eat too many bananas, people give answers. What I loved was bananaMan's reply. I think I will call the lib right now to see if they may have it. good call on that. How was the salad?

I have not been able to get my hands on one yet, every book store i have been to does not have it. ughhhhhhhhh I would really like to get a copy. I am eating my wonderful quinoa salad, i love it. organic veggies (all from the garden, a couple things from farmers market) hot pepper, yellowish pepper, cucumber, g. pepper,…

I get the mucus-y and bla feeling from the AC. I dont use it at home but I have no choice at work. So I feel kinda bla while at work but am great when I leave

Ok well I was asking because we just started a new committee at work to help implement wellness at work. Better things to put in the vending machines (food and drinks) I said a fresh fruit basket. and others said bottled juice and vitiman water and the normal stuff in the vending machine. they said that they have put…

http://thepurebar.com/pure-products/ has anyone had these before?

http://www.tni.com/united_states/english/retail/distributor_sites/homepage.html?ID=2521215&language=english&homepageid=33711 anyone know anything about this stuff?

http://beeskneeskitchen.wordpress.com/ this site looks yummy.

oh my gosh you guys I just bought a half a shopping cart full of ripe bananas you should have seen the strange looks I was getting. it was funny. There is a fresh market by my house that as soon as a banana gets a spot on it they put then in a bin and only charge .19 cents a pound because they are ripe. so I try to go in…

So my daily eating is ok if it is not to what is said to be on here, if it is less it is ok. the last two days I have only had breakfast and lunch and I have not been hungry other then that. Trust me if I was hungry I would eat.

OH AND i GOT THE ORANGE TO JUCIE TODAY WITHOUT BEING CRAZY BITTER. IN TALKING WITH MY aUNT LAST NIGHT, SHE SAID I SHOULD HAVE DRANK IT ANY WAY BECAUSE BITTER DETOXS YOUR BODY. SO NO WONDER I WAS FEELING ICKY WITH WHAT I WAS ABLE TO GET DOWN. JUST THOUGHT I WOULD SHARE THAT. BITTER = DETOX

HAS ANYONE EVER ORDERED ANY FOOD FROM DAVID WOLFE'S WEB SITE SUNFOOD.COM I AM THINKING OF PLACING AN ORDER. HE HAS RAW CASHEWS AND MANY OTHER RAW FOODS. I LOVE CAHSEWS, HOWEVER HAVE NOT HAD THEM IN A LONG TIME DUE TO THE FACT THAT i HAVE NOT FOUND THEM RAW, WELL NOW I HAVE, YUM

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how is everyone doing? does anyone else feel not as hungry eating this wonderul raw food way of life? it is very yummy and I love everything I eat, (well not that bitter bitter juice from last week I can do with out that one) . I eat when I am hungry, if I am not I don't.

real food is awesome!!! I am working on a raw food way of life. I love it. Working toward 100% I think I am getting pretty close to it. No processed or cooked food. This started a couple months ago when I realized that I can not have dairy or soy, (bad things happen) So being that those two things are in sooooooooooooooo…

would love to see your weekly list