rmccully

MADE THIS FOR A WORK CHRISTMAS POTLUCK TODAY AND PEOPLE LOVED IT. NOT TOO MUCH TO BRING HOME

IT IS VERY GOOD. I HAVE PEOPLE ASK ME TO MAKE IT. I TOOK IT TO A FAMILY GET TOGETHER OF MEAT EATERS AND THEY LOVED IT. 3 PEOPLE ASKED FOR THE RECIPE.

how long do you bake them for?

hummus is wonderful. eat it with veggies, with pita, on sandwiches, chips, put it on a grilled cheese sandwich along with some fresh spinach leaves. I love it

www.raw-food-diet-inspiration.com

a fruit bowl is always a good way to go

love the info.

you could do a fresh veggie or fruit tray. those are always a hit. do you want finger food type things?

salsa is not normaly a problem but the problem is the chips and crakers.

5' 3.5" here, I eat between 1400- 1700 before a workout. when I was trying the 1200 I had no results (over 6 months of trying). I upped my intake, which is mainly raw fruits and veggies and I went from 125 lbs to 110lbs in 3 months. I found the cutting back or cutting out of processed foods and dairy made a huge difference…

Glad that you had such a great morning.

Oh I know I just had my self a shopping spree at BR the saturday after thankgiving. I LOVE THAT STORE> 50% off EVERYTHING in the store even sale items. I got: 2 dresses 2 pairs of dress pants (not petite so I can't wear them till they are taken up) 1 pair of trousor jeans (in a petite (2P) love them) 4 shirts 2 sweater…

LOVE IT when I can find the petite sizes on things because then I don't have to pay to get my pants taken up

5' 3 1/2" 110 pounds 0-6 ( it depends on what store I am in and what style it is. ) Female

by doing what?

keep doing both, they work together.

I don't have a HRM yet, any idea on how to figure out the ball park of what I am burning without one. I am saving money for one. What is a good one for me to get? I am in my second week of P90X Lean schedule week 1-3 _________ day1 Core Synergistics day2 Cardio X day3 Shoulders/ Arms / Ab Ripper X day4 Yoga X day5 Legs/…

bump for later

brocolli

bump

It is all the crud that is in the bag with the popcorn.

not cool at all. Yet another reason I do my best to eat raw. I am vegan and try my best to eat as raw and unprocessed as I can. It is a shame how they market things to people who think they are doing good when really they are not. All tricks to make one think they are doing good and picking something healthy.

wow! wow!

bump

I think you just have to tell yourself hey this is what you want to do and do it. It will take work at first but then it will come real easy and you may wonder why you didn't do it before.

This is great

WOW THAT IS CRAZY.

I love the bosu ball!!!!!!!!!!!!!!!!!

I am in

http://www.myfitnesspal.com/topics/show/103574-clean-fresh-raw-challenge-for-july