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Brown rice diet I will look into that.
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oh I agree.lol lol lol my son and I were at BED BATH and BEYOND a couple weeks ago and he found one and said " look mom, Ellen had this on her show you should get it). while he was talking he was shaking it, and all I could do was laugh.
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just found out that I can't have dairy, soy and possibly wheat. just trying to learn how to eat again since those thngs seem to be in many things. How do I eat bread? is there bread out there that I can eat?
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this is an interesting topic. I think both are important to do.
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I would say yes. They are yummy Just two nights ago I cooked some quinoa and cut up a whole small avocado and mixed the two up with some hot spicies and yum! A small avocado is 214
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i love it
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I am 32 years old and I have never ever liked milk. when I was a kids my parents made me drink it but I hated to drink it because it gave me a stomach ache. I eat very little cheese, once, it too gives me stomach aches. I do fine with the chobani greek yogurt. But I only have one a day. If I have they in the frig. I have…
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Bread is awsome My dad makes this Jalopeno ( ok so I have know idea how it spell this today) cheese bread. It is SOOOOOOOOOOOO good.
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i will have to try that out right now I am on a NO dairy or whet for two weeks then after that I am to add one thing back each day. I don't eat much wheat or dairy so when I do my body just goes crazy. bloating ..cramps...gas...stomach gurgaling(sp?) and frequent frequent frequent urination. So frequent that when it is bad…
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I experimented the last two day and I tell ya not much fun at all, I still feel gross.
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1. How old were you when you had your child(ren)? Were you single from the start? How many do you have? I have a 12 yr old boy. I was 20 when I had him. His father and I were dating but split up when he was maybe 6 months 2. What is your ethnicity, gender, religion and do you think these things play a role in your…
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I have been told by others who have these type shoes that they really like them. They said that it has really really helped with their knees and back and that the have no more pain.
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mashed caluiflower is really really good. It looks and tastes like mashed potatoes. about a year ago or so.... one night for dinner my son saw me steaming caluiflower while I was making dinner. when I was done making dinner and had it on the plate, he had been eating the mashed caluiflower then asked hey mom can I have…
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this sounds so good!
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that is going to depend on size and intensity. someone one at 200 is gonna burn a different amount than someone at say 100
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that is awsome
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ditto,
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NICE
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BMI is not the same as body fat % My bmi is 22 but my body fat% is 27 I am 5'-3" and 125lbs
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i took my first class this week and enjoyed it. i have attempted it at home before and did not like it but i did enjoy it in the class setting
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I do not use a scale but I use measuring cups for most of what I eat. some guessing involved but measure when I can. when I guess I do guess high just to make sure I got it covered. I have bumped them up. I have been really good at going to the gym at 5:30 am before work i take a class M-T Th-Fr on thursday I work out in…
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this is a great topic! I have also had problems I think with this. I am 5'-3" and 125lbs. I work out 2-5 days a week and have been doing so since march of 09 within the first 5 months I lost inches but gained 5 to 6 libs., which I am assuming was muscle. which brought me to the 125 that I am. I have had no changes at all…
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Why do you refur to going to the gym as punishment? I think we should be giving ourselves positve thoughts. enjoy working out, think of it as your time. Don't doubt that you will do it for some reason or other just tell yourself that you will and you want to. if you think negatively you will be negative.
