Naanunaane Member

Welcome back to the club... Im also in the same boat as u r!! Ppl here are cool and helpful!

Oh! got it! Thanks beebee78! will do it!

Thanks SouthernBell86! That really cleared the confusion! i have set it for 2 pounds per week. i will be on most of the days below my net calories! that is the normal calories im supposed to have plus the excercise calories. so the thing is one needs to be under the net calories to loose weight or else body will go for…

Thank you all for such a quick and helpful tips!! it really means a lot to me! I do exercise atleast 5 to 6 days in a week for atleast 2 hrs. How can I make my excercise entries public? Right now I weigh 83kgs. from past 4 yrs my weight is always in the range of 83 to 86. Never below that or more than that. My height is…