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Congratulations and keep up the good work! Remember, one will hurt! You cannot reward yourself for doing such a great job by having 'just one'! I quit about 15 years ago and I know that I am still only one cigarette away from being a smoker again and it's not worth it. I am so much better off but from a health and social…
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Flash back to November - weighing almost 230 lbs, with a sedentary desk job, diagnosed with COPD from 30 years of smoking. I was weak, stiff, and in very poor cardiovascular and respiratory condition. Some vacation photos pushed me over the edge. I had dieted before but failed because I was trying to lose weight strictly…
