Jph6701 Member

Best thing to do if you have not already is take pictures of your body and face once a week or once every 2 weeks (maybe each month) Depends on you. I have not broken the 19st mark YET!! keeps getting to 18.12 then backup again has done for 5 weeks after losing 11 lbs I have gained 1lb but my fitness levels have increased…

Some of the best gaming music apart from Fallout has to be Age of Conans soundtrack is fantastic.

I use a HRM best investment I have made recently and log a New exercise in cardio Called Cals Burned Strengh log it in there.

www.myprotein.com Impact whey (choc mint hmmmm)

Feel free to add me also, I am on here everyday I will try motivate you as much as my mfp friends motivate me. All feel free to add me.

Eat all your calories back that you burn.

Hi All. I am from Stockport feel free to add me would love more Mfp friends

Hi Good luck in your new life feel free to add me.

best thing to do Is get a Hrm if you not got one already and then add it in yourself. or put it as circuit training =)

best thing to do is to replace your foods with other foods you like which are much healthier. Thats what I do, Also sometimes when you feel need to eat drink water instead.

Add me if you like can never have too many mfp freinds. this site has helped me alot.

Add me please I am trying my hardest to help with my life change. I am on all day also.

Bit of a personal question to ask a womans whats in or whats been in her Purse!!! lol

Feel free to add me I am on all the time lol

it's not just about weight it's about inches and body fat %. Also it's about being healthier =) We all have down days tomorow is a new day good luck and dont give up. Add me if you like.

Hi good for you in making a change for yourself. Add me if you like I would like to add more mfp friends myself.

I don't have cheat days I have a Treat day every friday and by treat I mean a take away I log it in my macro's and tbh I am still norm under apart from yesterday as it was my partners birthday. But again I banked 1k Cals from day b efore to cover myself. Enjoy your new life everyone is different, some say it's stupid some…

Feel free to add me also I will try to help you like many others are helping me.

I have been making excuses for myself for far to long. But I have been making changes in my life seeing a therapist etc etc which helped me start my new path. I got up one day looked at myself hated myself even more that normal had what they call a Eureka moment and kicked myself up the *kitten*. I have an amazing…

1sr week at bottom latest wee the top one.

thank you for comment and sorting pictures.

you can add me too. and don't look at it as a diet look at it as a life change your more likely to stick with it =)

This is my starting weight. SW 270.8 CW 265

I am currently 19 stone and doing 30 day shred and it is kicking my *kitten*. I can do 1 hour at the gym doing weights and cardio but this is a killer.... I call her names while I am doing it

thats me then. and hi

Hi all. Steam Id: j.harrison6701@ntlworld.com Mainly play Cod Name TAF Mokoo

when I looked down and could not see my.............Toes

Love playing CoD. Nothing like making people rage to make me feel better lol. Feel free to add me.

Everyone has off times, trust me I know. You should add in short term goals as well as the long term ones. I also told myself from the start that it's going to have ups and downs and not to get to discouraged I remind my self this on a weekly basis to keep things fresh in my mind Seems to have helped me perosnaly. And…

Hi all feel free to add me if you like. This is my starting weight. SW 270.8