As Title says I need help I have gained 30Lbs since January. Gone well past what I weighed before to nearly 21st I know what to do I know How to do it I just cannot motivate myself. Need some small step ideas you have used to get going again. Thank you in advance.
Hi all I think I can see a difference this is over 5 weeks.
Hi Everyone was a bit unsure if to post but what the heck. Please feel free to add me. http://i1245.photobucket.com/albums/gg583/jph6701/IMG_20120419_143131-1.jpg http://i1245.photobucket.com/albums/gg583/jph6701/IMG_20120419_112636-1.jpg http://i1245.photobucket.com/albums/gg583/jph6701/IMG_20120408_162254-1.jpg…
Hi all new to site I am struggling to meet the daily min on my cals any help would be appreciated.. Any help on food suggestions and workouts would also be helpful also.
Hi i am John from the UK looking for FP Freinds, new to site