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33 34 this year =/ feel free to add mee
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I am also looking for more Friends, feel free to add me.
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Yer we do chief. add me if you like names john
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total peptide. Here is link http://www.myprotein.com/uk/
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Welcome add me if you like and gl with your goals.
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Count me In.
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Please add me I am going to bust a gut to lose a stone by then.
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Have you being doing any strengh training within your workouts? If so it might be that you have gained muscle which is heavier than fat. And also look at the longterm benefits, it's not just about losing weight it's about a healthier lifestyle and feeling that you are more full of energy. I Have a 12 month goal in my head…
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Hi I am Also New to site. From Stockport Your all welcome to add me the more support the better
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Hi I am from stockport. I am also new here feel free to add me also
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Paris scheme is a scheme from the docotor to help you lose weight. They refer you to a gym you have an induction and a workout is planned to your weight. In april when the scheme starts I am going to evening classes also for 2 hours workouts on a Thursday for 8 weeks. I have 12 months planned in my head and I also have…
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It is set to 1lb a week
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Hi Thank you for all the positive posts and suggestions. I am what is called a paris Scheme from the doctors, I am trying to log everything with this site but it's slow going but I have even got my partner signed up today and started her with a profile which is good for both of us. I just really want to feel good about…
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I joined the site yesterday. and I have logged everything I have been doing. I had been going the gym and lost a bit of weight but due to me being ill moving house and such I have only started back at the gym past week. Regarding the Takeaway you mentioned We have 1 day a week as a family to eat something we like. I had…