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I know this may sound like psychobabble, but what has worked for me is to change the way I respond to hunger pangs mentally. I also used to smoke, and I always responded to nicotine cravings and hunger pangs like they were a screaming child I just wanted to quiet, and so I gave in and trained my body to never expect to…

I typically do not record them. Even though I try to be as accurate as possible with my food and exercise entries (using a heart monitor for exercise), I realize there is still enough margin of error that the few small items won't make a real difference. In a typical day I might have 3-4 sugar free life savers or pieces of…