We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I thought the same thing- worried about my chest and triceps that I've worked so hard for. But I really did neglect the back of my body - back, hamstrings etc. Since I have been doing NROL4W, I have noticed that my shoulders have more definintion, and I have a nice "triangle" shape" to my back - shoulders narrowing down to…
-
OMG - the belly fat. I never had a muffin top, even when I was heavier. Lost 30 pounds in 2005 when I was 50. I'm up about 15. 7 years later makes a difference! I've always worked out, I run, strength train. Since I started MFP, I've tried to maintain 1200 calories a day. After 2 weeks, i lose less than 1 pound. I get…
-
-
i've been doing NROL4W for about 5 months - and I'm in stage 5. I have a general question. As I read the book, it said the workouts should last about an hour. Anybody done in an hour. I do each workout only 3 times and not the 4 as suggested, and I certainly don't use all my rest time. Even then, it's almost an hour and 15…
-
Thanks for everyone's input. I can't wait to get started!! No, really. :-)
-
-
I guess I'm confused about Stage 7. So is it only like 3 different exercises for each day. When I read the instructions, it seemed like you do the first exercise in each workout, then pick 2 of the next four and alternate. I'm almost done with Stage 5.
-
I think you need to eat more "real" food, including a balance of protein and some carbs at every meal. Try Greek yogurt with fruit, or egg whites with a slice of lower calorie bread or steel cut oatmeal with fruit for breakfast. I make 4 servings of oatmeal ahead of time, and reheat the portion with the fruit at work.…
-
I also don't think it's an Old Wives' Tail. When I was 50 (7 years ago, before menopause), I lost 30 pounds on weight watchers. It was slow, but steady. 7 years later and 15 pounds heavier, it is very tough. My body has changed - I never had "muffin top", even at my heaviest. While I was able to lost 1 1/2 to 2 pounds a…
-
Don't ditch it. Just choose wisely. Vitalicious chocolate:happy: muffin tops (100 calories), Kozy Shack Bread Pudding (160 Calories). :happy:
-
I am 57 years old. Several years ago, I lost 30 pounds on WW. However, maintenance lasted maybe a year and I have struggled since. I just started MFP on Friday and all the blogging is so encouraging. I'm hoping that since you hit your goal in 2008, that you have maintained. You are AWESOME!
