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Mine is probably about 10lbs give or take a few. It's heavy enough to make my shoulder hurt.
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I second that...actually some people thought they were going to see a change within the first year. *shrugs*
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Ga girl!
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I got a dress just like that but it's almost a plum color. Btw you look awsome! Keep it up!
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I'm the same way. But its only when I do more intense work outs. I've always wondered why.
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Welcome! And it will work (the app!)
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I grew up in the South and my father was in the Army. It was always Sir and Ma'am.
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JiffyLube! Takes about 15 minutes.
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I do this, It's normally on Sundays which I make my cheat day. I have one meal or one snack when I might drink a soda or have some ice cream. I dont do it everyday b/c I dont want to make it habit. It seems to be working b/c I havent gained any weight. Just do what works for you.
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GM and welcome. I have been here for about 8 weeks and it really works. You just have to commit yourself and tell yourself that you can do it! I am a working mom and wife so my schedule can get crazy but every single day I have to push myself b/c it's not easy but..... WE CAN DO IT! Good luck to you on your journey…
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Buy you a pack of gum tonight, break out a stick and offer her one.
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BAM! Very well said!
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Or Turkey Burgers.
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Spaghetti or Sheppard's Pie.
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You can't get started b/c maybe you're not ready. Not saying it to be mean but before I joined MFP I was always saying today I will start, today this today that. Finally I made up my mind and I just did it.
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That's the exercise I hate doing the most on 30 Day Shred....I have no upper body strength.
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Honestly I just drink water. Sometimes I might have Crystal Light or some juice.
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Awsome! Good luck to ya!
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Special K Strawberry crisps.
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BAM! There you have it!
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I agree about the bra part.
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145
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I agree!!
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My very first week I lost 6lbs and last week I lost 4. It can be done.
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1 and 4
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false The next person hates their nose.
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I did five days of 30DS and I lost 4lbs. Not ready to post pics yet.
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I guess you're right! lol
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Lol, maybe she's off today? :noway:
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Maybe it's just the fact that they're not doing any work. The cell phone buzzing is probably really not the issue it's just that they are at work and not working. :ohwell: