StirFriedGiblets

I have a feeling my diet won't cut it really, if people saw it they'd have a fit. No vegetables or fruits. :indifferent: I wouldn't class it as healthy but I have little control of it because I don't buy the food.

I wish I was a one vote wonder :brokenheart: I give my votes to Wife and tageekly!

I'm 5'2, currently weigh 131 pounds (down from 154) and my goal weight is 118, maybe 115 but definitely no lower that 110 pounds. :smile:

bump bummmppp

I wouldn't call humans stupid, we're quite resourceful actually :drinker:

I had Alpro Almond milk last week and now I'm totally hooked! I swear they must put something addictive in there because I'm just like a zombie howling "alllmmmoonnndd miiilllkkk" atm. Not too sweet, but sweeter than semi-skimmed milk, low in calories and very light on the stomach (when I drink too much normal milk it…

I'm INTJ not entirely sure what this means? xD

http://www.youtube.com/watch?v=ciYk-UwqFKA This might not help but it is certainly worth a watch. Anyone know how to make the link active? xD

Cognitive behavioural therapy is an alternative to medication, you basically talk through how maybe you thought you got this way, assess how your disorder affects your life, work out the way you think then the therapist tries to help you evaluate situations and problems you encounter due to BDD in different ways :)

Do any of you guys have cognitive behavioural therapy for it? I did a couple of sessions before my therapist was off work due to "unforeseen circumstances" and it seemed to be slowly working for me

I have it too, and I am sick to death of it. *hug*

That does actually sound pretty cool, I thought it was a comedy at first :laugh:

Ah yes, thank you very much. What does TDEE mean? :smile:

We actually covered this at college last week. You are NOT SUPPOSED TO EAT FREQUENTLY if you are wanting to lose fat because this maintains high insulin levels. Insulin is used to help convert glucose (sugar) in the blood into glycogen molecules which are stored in other body cells. A continuous high level of insulin,…

Haha! Good plan and when an event like that happens you can come to the rescue and be hailed as audiobook God by the library xD Is it really? I'm not sure whether it'd be my kind of thing. I guess the title is sort of self-explanatory but would you be able to tell me the general plot - without spoilers ofc :smile:

That is honestly the most awesome thing I have ever heard!! What's your favourite book then?

I think it does, twit twoo! :flowerforyou: the last audiobook I had was Di.ck-King Smith's Sophie series a loonngg time ago when cassettes were still used haha. On the topic of bookcases how do you guys organise your books? I like to do mine by genre :smile: Only problem is I have to take the dust covers off - I know it…

I hope this is a joke :smile:

Aw thank you :blushing: the anatomy lab did smell a bit funky though, I was very nervous beforehand!

Agreed! :drinker:

I am a nerd/geek/unidentified flying object because at the 'tender' age of 18: * I have attended a human anatomy lab where I handled dissected cadavers that were over 3 years old due to awesome preservation techniques, my favourite part of the body is now the brain because of its squishy/solid texture :tongue: While there…

We actually covered this at college last week. You are NOT SUPPOSED TO EAT FREQUENTLY if you are wanting to lose fat because this maintains high insulin levels. Insulin is used to help convert glucose (sugar) in the blood into glycogen molecules which are stored in other body cells. A continuous high level of insulin,…

It depends on where you live. For Americans an hour isn't very far away but for some people in the UK it is. I class my relationship as long distance and we live an hour apart and see each other once a month.

14% HUBBA HUBBA :love:

Eat all the food EVER, to celebrate, then put all my weight back on and cry fat blubbery tears of sadness. :tongue:

Yay! :D I'm 134 lbs I think, well two weeks ago I was! Weigh-in day tomorrow eek

What is your weight if you don't mind me asking? You have a slim face and arms, you look good! :D Nice hair btw

Eireann - 115? If anyone wants to guess my weight I 5'2 :)

Bumpety bump

Sounds like an interesting thread, will read this later :smile: