kathyms13 Member

i do that carrying shopping up 2 flights of stairs lol

im sorry but id gain weight on your diet, not only because im 5ft 2 but your eating totally the wrong foods .

thank you all, yes the hairs my *kitten* look lol, i love queen and so wont the body of Freddie Mercury.

thank you, still lots to come of but feel better.

wow brill feel free to add me

i will be 65 this year, feel free to add.

i totaly agree, i have depression and ocd and find its hard. the ocd means i need to stay in control cutting my calls low to win the game. if the depression kicks in its like your in a dark whole and you just cant get out. i didnt read it but have you spoke to your doctor. maybe thats were you need help, im on tablets but…

how many calls do you need if your pregnant please.

i need supper rice cakes are good. my diarys open

i never eat mine, im not dead yet. but im not saying you should be as low as me. is your diary open i find that helps.

i agree open your diary and exercise will get through it and people can help with what your eating.

THAT SOUNDS REALY GOOD.

id like that.

hi, nice to meet you, im in the uk.

i eat around 800 a day.

cappuccino rice cakes salads veg bernard mathews turkey chunks blueberry's raspberrys sliced chicken options mash carrot and sweeds oxos sorry thats 11

ive lost over 51/2 stones altogether and i have supper around 9pm at night i feel i sleep better.

i have come up with a sensible weight, but when i get there i can then if i wish take it down a bit more. since i started from before i started with mfp i have lost over 51/2 stones.

wow well done all of you lovely lady's

FAT ...... OLD ...... GRANNY, MMM YES ALL THREE. IM 65 THIS YEAR HAVE 21 GRANDKIDS AND 2 GREAT GRANDKIDS. AND YES IM FAT.but at the end of the day im Kathy i need to loose weight like everyone here, ok i cant exercise like the youngsters but i do what i can.

i am type 2 diabetic, my doc told me 3 portions of fruit a day is fine.its the sugar added to cooking teas coffees chocolate etc that i cant have. i do watch my sugar on mfp but if its natural im not bothered if its highish.

i watch my sugar but think its a mistake, im type 2 diabetic but my sugar is always over if you look at my diary its natural sugars fruit etc not bad sugars. fruit is fine and veg they are needed in the diet.

i looked at your diary and was surprised to see no salads no veg its all processed foods, thats never good, we need the healthy fruit and veg.

i do it most days, then i shave off what i can do without.

me to, 9 is my cut off , its in my head tho if i dont eat something i wont sleep.

mine sit in the bathroom but i dont weigh often every 2 weeks or so.

i agree, id been on the diet over a year but for last 6 months my ex was not helpful. then we broke up and now im back on track and feeling good again.

need to go into settings.

im lazy i buy ready prepped so go by how much of a bag i eat.

thank you x