kathyms13 Member

Love it. By the way a troll is someone that stalkes and uses the forums to make inappropriate sergestions

Hi all I'm kathy I'm lesbian don't do bi but open to bi friends on here. I just don't understand it the bi thingy.

just one more thing, the above comment has been prove wrong. i can prove that, ive lost loads.

a lot depends on age size what exercise you do etc. i tend to eat 800ish a day, im not telling others to eat low but its good for me. my diarys open but dont take any notice of what ive ate today and yesterday im in hospital tomorrow and have had to cut out all fiber.

hi, im in the uk. ive lost quite a bit but still have 2 or 3 stones to go. i am diabetic but after loosing weight it is under control.

i use low fat dressings not in large amounts and its fine. my diarys open.

this is the best way, i find it a great help.

i cook veg in the micro, broccoli is good for you as is all dark green veg.

hi, i realy enjoyed the program. i eat tops 800 a day and the comments i get make me sick. it works for me, ive got my sugar on track after 2 years ago being told i was type 2 diabetic on tablets , i had cholesterol probs heart probs breathing all sorts due to being morbidly obese ..... now 7 stones later most of my…

hiya, i just cant drink plain water and lived on diet drinks but now i drink fizzy water all the time.

cheers gonna have to watch that

gosh 50 was a long time ago. im 65 in november.

kathy waves, im from uk to. you can do this .

clean eating is my learning curve im open to advise, my diary is open.

veg is good, you can so much.

hi, im heading toward clean eating, your welcome to see my diary.

i was givern a booklet by a friend who is a personal trainer. there are 7 pages but i could give you a few ideas, the main thing it to use a smaller plate ,

personally i never delete, they may have probs but im here when they get back on track.

wow 2720 seems higher than the amount a female needs without dieting.

actually we dont all need to eat the same as each other. we are all totally different. were i agree with the sugar comment who are we to say this young lady has to eat certain amounts of food.

your doing ok, my calls are low and yes im a lot older but your eating ok. dont worry about the sugar fruit has natural sugar and your ok with them. it would be different if you ate cakes and biscuits all the time. good luck, look at my diary.

oh wow, i never shop there but will have to pop in

i always have supper or i dont get off to sleep very well.

never for me, mind ive stuck at the min.

while i dint think im anorexic i am obsessed with calls. my diary is open.

Special K Diet Basics special-k-diet Eat two serves of Special K cereal a day and ½ cup low fat milk for breakfast and either lunch or dinner. The third meal should be a low fat and nutritionally balanced meal. Snacks may include fruit, vegetables, low fat yogurt or a Special K bar. Beverages may be consumed as normal with…

hello add sent, good luck ive been here since feb i think and i find it brill.

my son and grandkids are in Perth, love it out there. but jetties and sizzlers oh and wendys oh i have to be careful.

man of my own heart.

yer go on tell us. Say what you will, say what you want, I dont care what anyone says Freddie Mercury was one of if not the greatest male voices to ever grace this planet!