kathyms13 Member

by the way OP you dont look like a personal trainer.

no quick fix diets work, you have to learn to eat healthy as a life long thing.

i used to have an American girlfriend, mmmm the accent , fringes are not bangs , bangs are noises we live in the UK not Europe we go on holidays and speak English. While in the USA the times they said they love my accent what accent its my language . Now i must say i did love walmart and Disney world.

my daughter cooks but i buy the food, Mellon starter turkey loads of veg small yorshire pud pigs in blankets my home made xmas pudding and no sugar custard cream for others, ham salad for tea and crackers with pate. the others will have higher call foods but mine will be healthy.

oh my god, ive just looked at your diary. so much high call foods so many times a day. seriously cut out the bad stuff limit portions and fill up on healthy stuff.

OH GOD HERE WE GO AGAIN,

ive had a look at your diary, there isnt any fresh veg, loads of crisps and other high carbs / fats. maybe have a rethink on foods.

kay dont waste your money these things are gimmicks and when you loose the weight and go back to eating the way you did you will put it on again. eat fresh veg fruits lean meat and think of this not as a diet but a healthy way to live, good luck youl get there.

hi Pam nice to meet you

kATHY FRON NORTHANTS. this works for me.

I HAVE A NICE CUP OF LEMON TEA, IT WORKS WONDERS AND YES ITS A BIT OF LEARNING TO LIVE WITH IT.

errrrr ......Add a decent protein shake for after workouts - done how do you think we managed before these were invented. im not even gonna trawl through the stupid answers, we all do things the way that suits us, we hear so much crap about netting or BMR ETC , my view is we eat what we need, if we eat more we dont loose…

gday mate, my son and grandkids live in perth. there are so many places to eat there all the shopping centres and fast foods. wendys yum hungry jacks chicken treat i do think there is a weight prob there. good luck babe

ill log, im making my xmas cake and pudding and will do the best i can. good luck all.

thank you x

my diarys open ........ but please dont add me. i eat plenty for me, i dont need people telling me what i should or shouldnt do. i eat healthy foods and i have more energy than ive had for years. So, before you all get on your soap box and give me grief dont bother, i dont tell you wot to eat.

hi all, im 65, been on here for i think its 215 days. feel free to add me.

hi all, this is why im here. i had the high cholesterol im still on tablets, i still have heart probs im diabetic but no longer on meds, 8 years ago i had a stroke, it took my right side but thank god the only thing its left me with is no real memory. ive dropped 6 dress sizes, and feel loads better, i enjoy what i eat but…

do you wont family flowers only and donations to a charity, do you know what hyms youd like. god bless you. is there anything you need to confess before its to late.

exactly we over eat we get fat, we eat less and use calls we lose it. everything we eat should be counted but fruit and veg are good. simples eeep (meercat impression)

i cook most of my main meals in mine, one cook lasts me 4 or 5 days and i do it on high.

Were do I get them please

I love hard boiled eggs and have them often, I was brought up having them most days. I agree they are a good thing to have in your diet.

I have sleep problems and anxiety attacks OCD and depression I take citalipram and tamazipan but I drink lemon tea as well as chamomile tea it really helps me. Good luck

Im going to get boring now. I was born just after the 2nd world war when food was rationed there was no fast food we had to live on small amounts of cheese meat and whatever we grew or made with the little we had. Sweets chocolate were for special occasions , my father like most grew veg and kept chickens for meat and…

i actualy eat quite well and i dont try to get other people to eat as i do tho to eat lots of veg lean meat fruit and low sugar is quite a good diet. i have loads of energy more than before i lost the over 7 and a half stones. i feel more healthy than i have done for years. All i can say to you is good luck on your…

6 minutes to make Serves 25 This is a low carb version of the old English Christmas dessert. I can't tell the difference from the one that I used to make. It took me years to perfect this. After reading ****ens, I just had to learn to make it. Ingredients 6 cups plain oats 1 1/2 tsp salt 1 1/2 tsp cinnamon 1 tsp nutmeg 1/2…

this is my plan, lunch veg no potatoes turkey one small yorky pud, xmas pudd ummm thinking, sugar free custard. tea cold turkey salad ect home made sugar free tryfull. any sweets or choc that diabetic but not a lot as they are dietetics. similar on boxing day . thats the plan.

IVE GOT 7 DAYS TO MY 65TH, id love to loose 3 pounds to reach my next goal.