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Walking is great - you'll be amazed how many calories you can lose walking - keeping track on MFP really shows how beneficial it is. It's a cheap low impact exercise and allows you to slow down and enjoy your surroundings healthily
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Hi from Ireland too - thanks for the heads up on the bar code scanner
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I am a Sales Manager
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Looking to Lose 19lbs by April - am up for this BIG TIME
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Thanks a mil for the tips - hoping to stick to my guns and keep it off.
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2 days after and am back on track. Gonna set some goals for mid February. Have to keep on the wagon this time !
