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ONE SMALL INDULGENCE DOESN'T MEAN YOU'VE BLOWN IT OR GIVE YOU FREE LICENCE TO GO ON A FOOD FEST SIMPLY PUT THE INDULGENCE BEHIND YOU AND MOVE ON AND AWAY FROM THE KITCHEN IF YOU CAN IMAGINE IT, YOU CAN ACHIEVE IT, IF YOU DREAM IT, YOU CAN BECOME IT Remember what you are doing this for :smile: :flowerforyou:
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At every red light when driving the car, suck in your tummy muscles until you get the green light to go. Gradually increase it so that when you are driving you are holding your tummy in the full journey :)
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ONE SMALL INDULGENCE DOESN'T MEAN YOU'VE BLOWN IT OR GIVE YOU FREE LICENCE TO GO ON A FOOD FEST :smile: SIMPLY PUT THE INDULGENCE BEHIND YOU AND MOVE ON AND AWAY FROM THE KITCHEN :heart: COME ON EVERYONE...WE CAN DO THIS IF YOU CAN IMAGINE IT, YOU CAN ACHIEVE IT, IF YOU DREAM IT, YOU CAN BECOME IT :smile: :happy: [/quote]
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WELL DONE, KEEP UP THE GOOD WORK. ITS A JOURNEY AND CHANGE OF LIFESTYLE SO EXCELLENT JOB!
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Oh its just Northern Ireland talk for high in calories...sorry. Thanks, do quite like the chicken chow meins.:smile:
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Now that sounds nice!! thank you Shrimp with veggies, steamed rice [/quote]
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I am in!!
