sullykat Member

Maybe try to eat as natural as possible. I don't know what kinds of foods you do eat, but try to stay away from processed/ packaged foods. Try to stay away from fried foods. Try to stay away from too much refined sugar. That is a good start. Do your best to make your food at home - rather than fast food, or frozen meals.…

I've heard of people's bodies moving a little after death (muscle spasms and such), but never speaking. How could he talk if he were no longer alive? I suppose they'll have to keep an eye on the situation for a couple of days. This is very sad.

Just talking about it is a great step, right Sarah? It's great you're talking about it. Happy anniversary! Have a great weekend! Have a great massage!

Sarah, YOU, my dear, sound like a genius in the kitchen! Bravo! I'm going to post things as I make them… I <3 to cook!!!!! Unfortunately, the majority of the time I have no one to cook for :(

No, but the Canadian Blood Service does!!!

wanted. I never want to be needed. I will agree, that at sometimes in life everyone is needed, but I don't think it is healthy to be needed for long periods of time. I can't always give my loved ones what they "need" from me, and that pressure is too much thinking they need me.

never had this happen, but maybe try going to a specialty shop and get them to fit you properly for shoes? Running-room?

Ok, I'll write my NSV… I wrote it in my blog last night. A few months ago I had a very hard struggle lifting a 45lb bar. Yesterday, I managed to lift that very bar with 20lbs added onto it with no struggle at all. I'm quite proud! and quite sore...

You and I are at the same plateau weight! Yay us! I'm sorry, I cannot give you much advise because I am stuck too. I just wanted to let you know you're not alone there. Here's what I'm trying: I lowered my calories like recommended by MFP (that is when I plateaued), I upped my calories (didn't work for me, but it may for…

My issue with WW is that they don't educate very well. They need to educate their members in food, nutrition and exercise. I feel like it's almost like "ok, do this and lose weight. When you're done, you're done" and the weight comes back for a lot of members, so that have to keep up with it, and follow the WW plan. MFP is…

Currently on TV 1) Dexter 2) True Bloodscratch that, Walking Dead, WAY BETTER! but i don't get AMC :( 3) Girls … this is a new one, loving it so far.

I get told quite often (by my brother) that I'll be receiving my Ph.D. any day now... 2 years university uncompleted, 4 years college completed. These past 2 years I've been upgrading science so that I can spend another 5 years getting a degree in dietetics. Do I count in this group of "a ton of education"? No official…

I wish there were more! Too funny!

mmmm…. looks really tasty

Uuuuhhh…. me! 8lbs to "goal". 18lbs to unrealistic goal, lol

My first "OH NO!" was 210. Then 170. Most recently, 165. Once I get down to my goal, I'll probably "OH NO" to 150

Lemon pepper baked trout, chili lime baked sweet potato, spaghetti squash with tomato sauce, and asparagus. Big dinner, but it was YUMMY! 430 cals total!

apparently 80… woo hoo for me!

^^^ that looks so good! I'm gonna have that for breakfast tomorrow :happy:

I'm sorry I called you a gap-toothed b!tch, it's not your fault you're so gap-toothed.

I once got questioned about my tattoos from a man who I did not know, but was very good friends with some family members who were involved in the conversation. I told him why I chose what I did, and how personal it is to me and his response? A VERY sarcastic "whatever sense that makes…?" People can be VERY rude about these…

Let's get this show on the road! I'm going to give you all the BEST recipe for a little dish commonly known as shukshuka… YUM! 1 tsp olive oil 1 bell pepper sliced 1 hot pepper sliced 1 medium cooking onion sliced 4 mushrooms sliced 1/2 zucchini grated 3 cloves garlic pressed 1 tsp paprika 1 tbsp cumin salt & pepper to…

I think she'll be as sexy as she is now.

Or! How about the fact that when we are all old and crusty almost everyone will have had tattoos, so it won't be weird to look at old people with saggy tattoos, it will be VERY normal.

always.

protein shakes. they are my saviour in the protein department.

I've had the girl with the lopsided hair/ asymetrical hair/ short hair all in the past 3 days!

Kate, here! 29, married to a wonderful man who is never home due to work. We JUST bought our first house, and I am currently up to my eyeballs in paperwork and signatures. I also go to school and work. I'm SUPER busy right now, and frrrreeeeeaaakkkkkiiiiinnnnggggg out. Doing my best to remain calm. I love the idea of a…

He is, and I'm a lucky girl. Thank you :smile:

Why? because he bought me the cat, knowing he had allergies. I can't put my cat in a shed for 5 days. Her dander is around our house regardless of whether she is inside or out. I am all by myself for 9 days consistently, and he loves me enough to realize that having a pet keeps me from missing him too much. If my reasons…