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I find your post so fascinating! In the Islamic hadiths (the historical record of things the Prophet Mohammed said and did), the Prophet said: "There is healing in the black seed for every disease except death.” So Muslims, especially in the Middle East, use black seeds in many recipes. I just wanted to share that.…
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I have found that cheat meals work better for me than cheat days. Cheat days were like free for all, so bad idea for me. A cheat meal once a week just meant I added 300-400 calories to my daily total, sonit wasn't a big deal. Lately, I've been working my favorite foods into my daily plan and I think this my new way of…
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I'm a 34G (34DDDD) and I love the Freya brand sports bras. I order them on Amazon.
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I have had a Fitbit Flex for about 9 months now and I absolutely love it. It has actually motivated me significantly by quantifying how sedentary my lifestyle is, especially on the weekends! The app you sync it with has great metrics that help you understand your patterns, so it provides you with an easy way to make small…
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I have had a Fitbit Flex for about 9 months now and I absolutely love it. It has actually motivated me significantly by quantifying how sedentary my lifestyle is, especially on the weekends! The app you sync it with has great metrics that help you understand your patterns, so it provides you with an easy way to make small…
