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sdoldo

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  • Tell me more about what your diet consists of and how active you are!
  • Hey. Stick to your calorie goal. Your body needs calories to function. Think of it as fueling your body. Nutrition is a big part of weight loss. Try to stick to whole grains, lean meats, fruits, and vegies. You may not see a difference right away but you'll feel better! If you need any exercise or nutrition guidance feel…
    in Newey Comment by sdoldo August 2010
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