April4th Member

On YouTube, look for Pahla B Fitness. She has both seated and standing workouts, and they're easily modified for your personal capabilities.

A little over six months ago, I was admitted to the ICU after being diagnosed as being in the middle of a thyroid storm. Had a heart rate of 220. Lungs were full of fluid and I was in a-fib. Turns out for an unknown amount of time leading up to this event, I had hyperthyroidism. And all the awesome weight loss progress I…

I roast corn in the oven. A bag of frozen corn a little olive oil, salt, pepper, onion/garlic powder, maybe cajun seasoning. Very yummy.

Same here for me. I make these sauteed pork tenderloin cubes and usually always use Sriracha to finish the dish.

One of my new favorite things...

I recently bought my first pair of size 14 jeans (for the first time in 25 years or more). Even better those 14 jeans are only about 2 months old, and I was just a week ago able to squeeze into a size 12. The 12's aren't wearable in public yet, but I was still excited.

This would be nice too. I've never been hot. :-)

I got tired of having a big belly and a big butt. Plus I wanted to look better in my photo ops with the actors from Supernatural instead of dreading how I usually look.

One year ago , I got on the scale and was back uo to 205.6 lbs. I had been 207 about 4 years ago and lost about 20 lbs. but put it all back on. So last April, I made the effort to start again. I've lost 31 lbs. I've got a long way to go but I'm going to keep at it. So I guess my is to keep going even when it's daunting.…

Spicy Pork Tenderloin, Jasmine Rice, and beets...

Flutist

On the cheek.

Orange sherbet

A grape pixie stix.

Strawberry milkshake

Coffee

NIA Dance

Wealth

Pineapple

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My latest NSVs are (1) I was able to use 14 lb. free weights to do arm exercises at the gym; and (2) I finally fit back into my one size smaller jeans that I fit into, like, 3 years ago after losing weight then.

Adores baby animals Loves a good romance novel Dreams of a cruise vacation to the Caribbean

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Forward, in a good way...

You look happy and confident.

Loves her long hair. Likes to dance. Is always up for an adventure.

She's strong. She likes to get things done. She doesn't take any crap from anyone.

Maybe Everyone Talks A Lot A T T I C

Users Should Expect Infinite Thrills D A N C E

Long Overdue Vacation Equals Relaxation G R A V E