RobynMWilson Member

I would see a doctor. If you changed too much too soon, it could be the extra fiber in your diet that your body isn't used to. I tend to feel like crap after having a really bad meal, but can have moderate sweets no problem and I eat red meat probably more than I should...

No, because I have abs and mine sticks out a little after I've eaten all day lol She shouldn't be bloating that much after a small meal like that. Chances are it's the fiber in the PB and she may have some digestive issues.

First off...the flatter your stomach is, the more it will stick out with the more food you eat. But I used to get that bad when I had severe problems with my IBS. It's gotten better now that I found the right blend of probiotics for me, but when I eat all day it still sticks out at night...that's just anatomy lol

Hey, Violet..sending FR now :)

Are you working out, Barbara?

No...I've never carried a pregnancy to term but I can tell you that weight loss is weight loss...doesn't matter if it's baby weight or not! It took me 9 months to lose my 70lbs...

Low ponytail but with those cloth scrunchies so my hair doesn't get damaged.

I was addicted to Reese's Cups til I discovered all natural PB and dark chocolate. Now I'm so addicted to the PB I just skip the chocolate and spoon it right in my mouth lol

Are you getting your calorie counts from an HRM? I'm gonna send a FR now...

I ask them to add me on FB. Then you start getting to know them as a whole person, not just their fitness side. To me it's a much better connection. Plus, some of the girls I've made friends with I've been working with for the past 6 months or a year so that made us closer. I've made some very good friends on this site!

Oh! And my current default pic is my 30 day pics from Combat :)

Les Mills Combat is a big sweat workout for sure! I only have a week and a half left and I'm much better at burpees now! Honestly, I thought it would be a walk in the park after P90X and boy was I wrong!! lol Dan and Rach push you to your limits! I didn't realize it was the MMA version of Insanity till it was too late! lol…

I'm 40 and have been on a mission to ensure that my metabolism doesn't slow! it's not because we are getting older than our metabolisms are slowing, just that we are losing muscle. Muscle burns fat! So my primary fitness goal in my 40s is to add muscle so that I can eat 2000 cals per day and not gain! Feel free to FR me! :)

and now you're a fat burning furnace! Incredible, girl!

Hi everybody! I'm 40 and have been doing this a long time. I lost 70lbs over 20 years ago and kept it off for the most part. Feel free to add me for support/motivation! :)

It's non-negotiable for me. I work out after my morning shift at work and there are some days I just don't feel like it. But there are some days I just don't feel like brushing my teeth or going to work. But I do it anyway. What I do is chase that great feeling I have after a good workout. Also, a few times I've made a…

I was at a loss, but here's a few ideas, anyway... http://www.webmd.com/parkinsons-disease/guide/parkinsons-exercise

Anything Kashi..those whole grains are on a mission to make me choke!

Every. Single. Day. and when I try to shut the door, she makes so much noise clawing the door open I just let her in lol. She really loves to lay right in the middle of my workout area when I gotta do 16 burpees in a row or something! and loves putting her little butt right in my face when I'm doing pushups!

You're not eating enough, period. Who told you to eat 1200 cals and then 1000 cals?

I don't ever get to that point that I'm STARVING, because I fuel my body properly and eat several meals and snacks each day. Healthy living isn't about restriction, it's about fueling your body with what it NEEDS. Start eating back some of those exercise cals and don't let yourself get to the point where you are STARVING!…

I do ALL of these and still have cellulite! Although I notice it temporarily gets a little better when I do certain programs, such as ChaLEAN Extreme and it seems to be better with Combat. But it doesn't banish it completely! A lot of it has to do with genetics, and has nothing to do with body fat either, because I'm at…

I'm 40 with grown step children and divorced but I can relate to the rest and I work with children. Does that all count? lol I'm maintaining and have been for a long time. Sending FR now :)

Before: 137lbs 26% body fat After 136lbs 20% body fat. Any questions?

Yaaaa...ok...I've maintained my weight loss for over 20 years before I started drinking Shakeology. You?

Do your homework. I don't drink Shakeology to lose weight, I drink it b/c no probiotics in the world worked on my IBS-C and nothing worked for my immune system. I went from getting sick once per month for over 2 years to getting sick 3 times in the past 15 months, and I drive a school bus. I also no longer need to drink 24…

I went through it too. And sorry :(

If you have to question them, should you be ingesting them?

I've always worked out alone at home, besides everyone on my workout videos lol, so I guess I'm the same way. I will participate in group exercise, but when I'm exercising, I'm EXERCISING so walking while chatting with someone, to me, is far below my usual workout! I don't feel self conscious in a class, but one on one I…

Feel free to add me. You will get the exercise addiction again. Just start out one day at a time!