RobynMWilson Member

I just sent a FR :) Did you ever write down WHY you want to do this? When things get tough, you wanna refer back to why you started to begin with!

^^^ haha! You took the words right out of my mouth!

^^ Mostly agree...I do eat a lot of fat but a lot of the fat in my eating plan is mono- and polyunsaturated fats and I'm at 18% body fat at 41 yrs old and I'm not complaining! lol

^^^ I LOVE THIS! A type of health insurance not to be considered optional spending! I am using that!!

Since fatty liver disease can be easily cured with proper nutrition, I would def consider it. she will show you how to nourish yourself in a way that will heal your liver. How did you get fatty liver disease? I've only ever heard of it with cats. I actually saved my cat from fatty liver disease in 2011 and she made a full…

What are the side effects of the medication? There are natural solutions that actually work on cases as bad as mine...

ALL the flippin time and it's annoying! I am here to stay fit and offer support, NOT date or sext or send nudies or any variation thereof lol

Thanks for adding me to the group! I lost my weight in 1987 as a freshman in high school and I danced every day after school and cut my portions. I didn't calorie count, we didn't have internet "back then" lol. I just cut my portions, shrunk my stomach the natural way by eating less, and exercised an hour per day. It took…

Read your profile pic. It says to get healthy. What's healthy about that plan?

Don't you think the lunge sequences and the squats would be too much for her knee? I wouldn't recommend starting out with Pump at all.

Moderation. Enjoy the holiday treats, but plan ahead and eat small meals often throughout the day so that you don't end up overindulging during the festivities. And no deprivation, rather just small portions of the treats. And EXERCISE!

This is why you switch up body parts from day to day, and also take 1 to 2 rest days per week. You didn't get out of shape overnight and you're not gonna get IN shape overnight. I see too many people start strong and overdo it, and then quit out of frustration or injury. Slow and steady wins the race...and make sure you're…

Friend of Bill W here with 13+ years sober! Congrats on your recovery! it only gets better from here! :) sending FR now!

192 in 1987, 8th grade 5'7"

Danced from 3-7, got fat, lost my weight in 9th grade by dancing every day in my bedroom after school and portion control, and have pretty much kept it off since. I still enjoy dancey-type workouts for cardio! SW 192, GW 135 at maintenance for the better part of 20 yrs!

^^^ I'm sorry, but when you put something out on a general forum on MFP, you're going to get some responses you may not like. That being said,, the only thing I would add is to make sure you're at goal and have the eating/exercise as a regular part of your life before undergoing surgery. I've seen A LOT of people develop…

I had a major soda addiction when I was a kid, which led to my childhood obesity. My life saver at the time? Crystal Light had just come out and I loved their iced tea and lemonade! It was the beginning of the end for me. I'm totally dating myself b/c Crystal Light came out in the 80s lol

Golden Oreos. I have no self control with them so haven't had them in the house in several years!

^^^ Love this...no excuses! My dad is 69 yrs old, was a 3-pack per day smoker for 40 years, has coronary artery disease, is post triple bypass and abdominal aortic aneurysm repair, has skin cancer, a hernia, and COPD, and he still walks three miles 3-4 times per week!

It's easy to lose weight without exercise, but maintaining the weight loss is a whole different story! If you have medical reasons why you cannot exercise and you're doctor-ordered not to exercise, then don't read what I'm about to say... Exercise improves your cardiovascular system, reduces body aches and pains that…

Skinny Pop popcorn is 160 cals for 4 cups, low in sodium, all natural, non-GMO and bangin good!

Into strength training and open diary right here! I'm in maintenance and due to stress I haven't been eating as much as I should be the past week, but I will get back to "normal" sooner or later lol Sending FR now :)

Yes it's VERY true! I'm proof! I'm 41 yrs old and eat 2000 cals most days because of weight training! And I used to be obese as a kid so it's certainly not genetics! I'm sending a FR now :)

Don't you sell Skinny Fiber?

Turbo Fire is Chalene Johnson, not Jamie Eason.

Ask yourself what scares you more...the thought of being insulin dependent, or the thought of being healthy?

I've been doing Les Mills Pump at home, and not only have I maintained the muscle I built, I also built a little more! I'm 11 weeks in right now...

T25 is no joke! It will DEF whip you into shape! Good luck!

Sending FR now :) I've been maintaining for the better part of 20yrs, besides a failed pregnancy in 1996. Anyone else looking for maintenance friends, feel free to add me! :)

Hahaha! Saget's even worse! lol Chobani has one more gram of protein, anyway lol