Replies
-
You can find conflicting, confusing information ANYWHERE you look so my advice is to find only one and stick with it. Be confident in yourself to come up with a plan on your own instead of looking in books etc... Go ahead and start looking stuff up that is the only way you will get educated on nutrition and exercise but…
-
I can have the same problem. There will always be junk food, yummy food and food we just thing we cannot live without and there will always be people selling it. Those people won't tell you "Are you sure you want to buy this because you will gain weight and be unhealthy"? I tell myself that if I really, really want to…
