Gr8ChangesAhead Member

Just listen to Heybales. I have been on mfp for about 2 years and he has never steered anyone wrong that I am aware of, he knows his stuff...

friend request sent :)

WOW just WOW

be very careful those BLT's add up - bites, licks an tastes

I met Robin Williams at a community day. I got to hangout with American Idols a few years back, actually went into Philadelphia to see Wicked, ended up switching seats and sitting with the American Idols that were on tour, next day Gina and Phil called me at work and gave us front row seats and tickets to the meet and…

I roast them in the oven thin slices sprinkle of mrs dash YUM

One step at a time. One good choice after another. You need to decide if you want to go by mfp suggestions then you need to eat your exercise calories back because a defecit is already accounted for or the tdee _10-20% ( for that you would need to use a different website like Scoobysworkshop . Any exercise is better than…

Roasted cauliflower - Yummy

I don't think I have a favorite :/ All friends welcome

Me too :)

Bump - one of these days I will figure this out

Talk about his Ex throughout the night

great work and keep it up

stationary bike would be beneficial very little impact and usually not very expensive

My hubby does not bring me cookies - the sabotaging man actually bakes them UGH

Bump : lots of great ideas

Hi and good luck :) We all need some encouragement and a push once in a while. Friend request sent

Sheer Awesome - that is what you are. ps. take a warm bath with some Epsom salts your legs will thank you.

I am here for the long haul, been here for 600+ days, all friends welcome

Dance on :)

I am here everyday you can add Me

That is awesome, congrats !

You look awesome :)

Add away I still have a good bit to lose

I love my polar Ft4 and picked it up online for like $65. My battery lasted a year and a half before I had to replace it.

you look great, congrats

sorry didn't read who posted this, we are already friends :)

I also live north of Philly and it has been snowing for hours the ride home on 422 was a bit dangerous but all is well, my kids school also just called and cancelled but they are disappointed lol. Think I am going to try and build a snowman tomorrow :)

Once I figure out how to use instagram - figure the teens in this house will assist me lol, I am in :) gained 16 lbs over the last 2 months my ticker now is under 50 lost and I was up to 65 :(

Awesome year hopefully 2014 will be just as great :)