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You are doing awesome! I think the main reason most of our friends and family don't notice is bc they see us so often the change is almost too slow to take in. They pretty much adapt each time they see us.... For me It wasn't until someone who hadn't seen me in awhile, or only saw me at my heaviest, noticed my 30lb loss!…
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This was my situation a few weeks ago, but I was sitting on a 2 month plateau! I tried changing everything up; eating less, eating more, moving more, eating clean, eating dirty lol... not much movement (downwards) on the scale, I could make it go up though :noway: *that happened when I thought maybe the scale was stuck and…
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one thing I recently found out is that through eating healthier, smaller portions and more meals throughout the day I am not able to eat as much as I could before (prior to me tracking and logging how much and what I ate) On Saturday our friends had this huge pre-thanksgiving potluck and I allowed myself to go buckwild!...…
