isazzzz

SIGH I AM PEAR SHAPED TOO :( I'm only 5" and 103 lbs. Arm: 10.5 Thigh: 21.5 Upper waist: 24 Lower waist: 28 Hips: 32 :(

So in this case, the 30 day shred would be beneficial right? What happens if I do a 40 minute cardio burst after that? Will I lose muscle? This is my treadmill routine. Warmup: 2 minutes walk @ 5mph 5 minutes light jog @ 6.7mph Intervals: Sprint 1 minute @ 10mph Recover 2 minutes @ 7mph I do this until 40 minutes are up.…

I just did the Covert Bailey tool. Sex: female Age: 19 years old Wrist: 6.5 inches Waist: 28 inches Hip: 32 inches Forearm: 8 inches Thigh: 21.5 inches Calf: 13.5 inches I know I'm at a healthy weight. I'm just looking to tone up and lose fat in certain areas like my belly pooch, tummy, arms, basically everywhere. Since I…

Here are my vitals: Female 19 60 inches 103 pounds BF 22.3% According to the Katch McArdle formula, my BMR is 1155 calories. This is the lowest number I've EVER seen so far apart from the other sites I have used. How accurate is Fat 2 Fit? I work out about 5-6 days a week so I can either consume 1693 cals for light…

Do you up your calories on days you don't work out as well?

Nooo I'm not gonna starve anymore. I eat about 1200 calories a day and sometimes even less but I feel fine! No, I am not psycho-ing myself to believe that I feel fine but I really do feel fine. I don't know why I feel fine when I'm supposed to be eating way more than 1200 cals especially since I burn at LEAST 300 calories…

I eat about 1200 calories a day and sometimes even less but I feel fine! No, I am not psycho-ing myself to believe that I feel fine but I really do feel fine. I don't know why I feel fine when I'm supposed to be eating way more than 1200 cals especially since I burn at LEAST 300 calories a day through my treadmill…

I lost about 333 calories today (I only ran and hardly did strength exercises). so 1200-333 = 867. Is this my net?

Oh god no...I can't wear sleeveless tops without feeling fat andd I have a tummy that isn't even near flat..

I definitely understand that there is no easy/quick fix but with all the effort I am putting in, I was hoping for better results, thats all. And yes, I am enjoying the journey. It's a love-hate thing actually :)

Build muscle by doing more weights/abs exercises?

MFP says that I should consume 1200 calories a day. Is that too little? But many fitness professionals on youtube have said that you lose weight if you create a calorie deficit of 500 calories a day.

I hope so too dear!

Yep exactly. I just want to lose body fat and tone up. But I can't 'really' tone up until the layer of fat is gone.

40 kgs is just something I am working towards to but if I hit 42kgs, I'd be really happy already :) It's like.. shooting for the stars, if I miss at least I'm in the clouds.

I've tried taking measurements before. Is there a good diagram/picture to show exactly WHERE you should measure?