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IIFYM It makes me kinda sad to see so many people fussing over what kind of foods they should be eating. You don't have to give up starch to lose weight! As long as you fit your macros with reasonable choices, you're fine.

IIFYM! do not stress about that 20g, just fit it in your macros and you're fine :)

I'm currently on IF from www.leangains.com I do a 14 hour fast and a 10 hour feeding window. My ideal plan (if i'm not too lazy for fasted cardio..) 1) Wake up, down an espresso shot 2) Fasted Cardio (about 30-45 mins on the cross trainer, intervals) 3) Small breakfast about 240-280 cals 4) Lifting at the gym. (i'm…

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Just did some research and I think I'm going to go for it after I sign up for a Cardio Sculpt class. Thanks for recommending!!

Ehhhh no.. I do not feel physically tired. I feel mentally tired/unmotivated. I do a 10 minute circuit and stop but I know I could have gone for another 2 more rounds. I'm asian and living in Singapore. Under our local chart, my statistics are in the healthy range, it would take another 5 kg less off of my current weight…

Bootcamp???? Sounds fun, what's that???

Thanks man. But I'm not part of a gym though...how do I get advice from a trainer then?

My food intake is good. I try to take in more protein now. About 1200 cals a day! I don't really let myself deload....I do take a break on Sundays sometimes but I feel guilty once I take a break!

Veg is fine but fruits must be taken in moderation. My grandma got diabetes because she ate too much fruits!

How do you know what's your "zone'?

Hmmm so I should only start the HRM when I am in the *zone*? How do I know what's my *zone*?

BUMPPPPPPP

I am about 5 feet and 99 pounds. My waist is tiny but my thighs and lower body...oh god. They are large for my petite frame! I think it's genetic though. When you lose weight, you lose fat overall and it is based on genetics on where you lose the most fat from. For me, I lost most of my weight on my upper body but NOT my…

Yes that's my logic! I have *bad* food in the morning, and i'll burn it off after my workout. For the rest of the day, I'll go along with my normal diet of healthy foods :)

5!!!!

I'm trying so hard to pile on the protein but it's so hard!! :/ I'm usually under calories when school starts because I get so busy + weird break timings + weird workout timings. & I hate to eat right before bed...

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Hi... I'm 5"1 and still have tummy/thigh/arm fat to lose. I wanna be 88 pounds. (please don't kill me) I am eating and working out right so I do not have an ED.

Dude I think you gained muscle. Your workouts seem pretty intense there..

HAHAHA EXACTLY

I make sure I drink lots of fluids. Water or hot soup. I'm usually bed-ridden due to cramps in the first two days lol. I do have crazy feelings of wanting to eat alot but when I think of the water weight that I already have due to my period, I don't binge. I know chocolate is bad but I have a few squares just to keep me…

Love this post. But however though, there is no such thing as 'negative calorie foods'! Fruits and complex carbs all have calories, regardless.

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I've been taking the GNC Burn 60 pills for about a week. They're kinda like EC stacks. There's caffeine in it and some other natural ingredients that boost energy. I can definitely feel the difference. I can do twice as more in the gym than I what I used to do without the pill. It doesn't suppress appetite though, I feel…

I've been taking the GNC Burn 60 pills for about a week. They're kinda like EC stacks. There's caffeine in it and some other natural ingredients that boost energy. I can definitely feel the difference. I can do twice as more in the gym than I what I used to do without the pill. It doesn't suppress appetite though, I feel…

I've done the 30 DS for about 4 days now. Not feeling much but I guess it's cus I'm pretty used to those exercises. Starting level 2 tomorrow! I hope Jillian kicks my *kitten*, can't wait! :)

Nooo haha as in, I feel a normal kind of hunger. I don't feel the crazzyyyy kinda hunger because it looks like I"m consuming really little calories.

People here are just trying their best to give advice based on their personal experiences. Nobody is shoving their advice down the OP's throat. It is after all, the OP's decision to make on which advice she decides to take. Yes, we are not qualified but we sure are entitled to share our own experiences so as to let the OP…

I struggle to reach my 1200 goal as well... it isn't easy. I sometimes burn about 400-600 calories in the gym and all I had before that was a 260 calorie breakfast and a small pre-workout meal. No, I am NOT having an eating disorder. I just don't like to eat too much before a long and great workout. The thing is though, I…