janetsalley Member

Wow congrats :flowerforyou:

Welcome hun.....best of luck too you :flowerforyou:

Such a great story, I wish you the best of luck in getting to a size "healthy" again, thanks for sharing! :flowerforyou:

Very inspirational.....good job

Lookin good girly keep up the good work!

.Yes...I did!! I've just recently allowed myself to have a 1/2 a cup of sprite as a treat Sunday (or 1 of those days) as cheat days. But I switched to sparkling water with lemon/lime essence and splashed it with pineapple, cranberry, etc. Eventually I've left the juices out and just drink the sparkling water

Wow...good idea to sweeten your coffee w\protien powder

Tx going to try it

I'm in

Tx guys for your responses they were very helpful

Well actually I exercise barefoot because I'm at home on the carpet should I be wearing sneakers? Would that make a difference?

So basically my knees are out of shape also and I have to get them back in shape...work past the pain? I was afraid I was causing to much stress on them.

Ok tx

What's punches lol, is it like hitting a punching bag?

Thanks.....I'm going to do planks etc instead of the kickboxing cardio I usually do, but are these exercises good for burning fat?

1. Janet 2. I've lost 5lbs so far and I want to lose 7 more 3.I weigh 177lbs...want to reach 170lbs...want to get this finished by the end of April 4. For those of you just starting out...my advice is to give up the soft drinks, you will be able to eat more calories instead of using them all with soft drinks. Another thing…

You're right...but an @sshole is going to be an @sshole, I'm quite sure they were @ssholes before getting on MFP and they will be @ssholes until they die, just ignore them...!!!

COUNT ME IN!!!!! SW: 181 CW: 179 GW: 170 Weigh in Dates: 3/1 3/8 3/15 3/22 3/28

WOW...good job....keep up the good work!! ::smile:

lets be friends :)

12lbs since Christmas? Love the motivation...let's be friends :)

lets be friends

WTG.....GREAT JOB & DEDICATION!!! :wink:

ADD ME, I'VE JUST RESTARTED ON SATURDAY, TRYING TO GET SUMMER TIME FINE LOL!! :love:

I think I'm going to try the Zumba!!! Sounds like fun

Hi, I did the Cabbage soup diet and it really works. As a matter of fact, I've just taken myself off of it as of last night. The diet is for 7 days, however I only chose to do 4 days. I lost 3lbs in those 4 days. I chose to stop because didn't want the extra skin (you know when you lose to fast). I'm going to eat regulary…

mine says I'm a big kid and I had a ball in Disney :explode:

1360

Losing inches is part of losing weight...don't give up doll, I went through that in my second week, but it will come right back off next week just keep up the good work :flowerforyou: :flowerforyou:

Thank you so much..... NOW I understand!!! :smokin: