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Thanks for the info! :smile:
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BUMP
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Thanks for you guys input!!! Neanderthin....I don't think its goofy, it actually gives your coffee a smooth taste. I was putting it in my coffee because it made it easier to digest...but I ended up really liking it!
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Thanks guys....that's the info I've been looking for. They described it as being this super food that aids in weight loss. I'd been putting a tablespoonful in my coffee EVERYDAY....I'm going to cut it down to 1/2 tsp because I don't see it helping me any either!! Thanks again.
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welcomed to add me
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looking good!!
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Hi Kat, Feel free to add me!
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add me!!
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Thanks, didn't think about it like that !
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:) good job!!! wtg!!!
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add meee :smiley:
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Ignore.... I found my answer
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Well silly me...I thought that cutting out meat would help the weight loss!! Now I know better lol....thanks for the input, the good and the bad. Someone actually told me that cutting out the meat would help me detox, but I'm eating at a deficit again, I just didn't understand why my stomach grew a whole inch in 5 days.…
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keep up the good work
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WOW!! what a transformation....you look great
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you betta work girl!!!! luv it!!!! congrats...keep up the good work!!! :flowerforyou:
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good job
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Totally agree with kiki, besides you don't want to look skinny fat if you do lose the weight. ?.oh another thing is I doubt if you're going to drink those shakes for the rest of your life because when you start eating regularly you may not like the results.
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Amazing congrats
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Keep up the good work =)
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Way off this weekend and will probably be off tomorrow :D
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Luv it wtg
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I just cheat some days....don't handle them any special way! I'm usually still at a defiicit, I have a weakness for those red velvet mini cupcakes w/cream cheese frosting (OMG) (100 cals a piece) I can pop like 5 of 'em 1 after the other in my mouth...then go back and eat 5 more!! Thats 1,000 cals right there...but the…
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Absolutely freakin luv it!!! Amazing!! Good job!!
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wtg freakin...awsome, keep up the good work
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I saw the pics very impressive, I'm going to try to start it
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I'm sooo scared of insanity, I just don't think I'll be successful. I work out at least 6 days a week usually for about 40 mins and that kills me. How active were you when you started?
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Dayum! Congrats
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Wow congrats
